Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4851–4900 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF
4852	Radish, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4853	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
4854	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
4855	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4856	New Zealand spinach, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4857	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
4858	Date, domestic, natural and dry	Fruits and fruit juices	0.03 g	0%	CNF
4859	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.03 g	0%	USDA_SR
4860	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4861	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4862	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4863	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4864	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4865	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4866	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4867	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4868	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4869	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4870	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4871	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4872	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
4873	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
4874	Onion, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
4875	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4876	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
4877	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
4878	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.03 g	0%	CNF
4879	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
4880	Beverages, Carob-flavor beverage mix, powder	Beverages	0.03 g	0%	USDA_SR
4881	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4882	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.03 g	0%	USDA_SR
4883	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4884	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4885	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4886	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4887	Chard, swiss, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4888	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4889	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4890	Lotus root, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4891	Babyfood, juice, apple-sweet potato	Baby Foods	0.03 g	0%	USDA_SR
4892	Radishes, oriental, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4893	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4894	Babyfood, fruit supreme dessert	Baby Foods	0.03 g	0%	USDA_SR
4895	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4896	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.03 g	0%	CNF
4897	Blueberry, wild, frozen	Fruits and fruit juices	0.03 g	0%	CNF
4898	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
4899	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
4900	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF

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Vegan foods high in Saturated Fat

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