Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4801–4850 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4802	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4803	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4804	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4805	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4806	Cabbage, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4807	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4808	Eggplant, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4809	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	0.03 g	0%	USDA_SR
4810	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4811	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
4812	Candies, gum drops, lower in Calories (sorbitol)	Sweets	0.03 g	0%	CNF
4813	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.03 g	0%	CNF
4814	Cabbage, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4815	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%	CNF
4816	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
4817	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4818	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
4819	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.03 g	0%	CNF
4820	Currant, european black, raw	Fruits and fruit juices	0.03 g	0%	CNF
4821	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.03 g	0%	CNF
4822	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4823	Beverages, cranberry-grape juice drink, bottled	Beverages	0.03 g	0%	USDA_SR
4824	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4825	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4826	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.03 g	0%	USDA_SR
4827	Drumstick pods, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4828	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4829	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.03 g	0%	CNF
4830	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4831	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4832	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
4833	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.03 g	0%	CNF
4834	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.03 g	0%	USDA_SR
4835	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.03 g	0%	USDA_SR
4836	Babyfood, fruit, applesauce, strained	Baby Foods	0.03 g	0%	USDA_SR
4837	Dates, deglet noor	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4838	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.03 g	0%	USDA_SR
4839	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4840	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4841	Carrots, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4842	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4843	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4844	Radishes, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4845	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.03 g	0%	USDA_SR
4846	New Zealand spinach, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4847	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4848	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4849	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.03 g	0%	CNF
4850	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF

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Vegan foods high in Saturated Fat

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