Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4751–4800 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4751	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.04 g	0%	USDA_SR
4752	Babyfood, vegetables, carrots, junior	Baby Foods	0.04 g	0%	USDA_SR
4753	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.04 g	0%	USDA_SR
4754	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4755	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4756	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4757	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4758	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4759	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4760	Sugars, maple	Sweets	0.04 g	0%	USDA_SR
4761	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4762	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4763	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4764	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4765	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
4766	sweets, syrups, maple, prepackaged	Sweets	0.04 g	0%	CNF
4767	Tomato, yellow, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4768	Beans, kidney, light red, raw	Legumes and Legume Products	0.04 g	0%	CNF
4769	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.04 g	0%	CNF
4770	Beans, adzuki, boiled	Legumes and Legume Products	0.04 g	0%	CNF
4771	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.04 g	0%	CNF
4772	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4773	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4774	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
4775	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
4776	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4777	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.04 g	0%	USDA_SR
4778	Babyfood, vegetables, garden vegetable, strained	Baby Foods	0.04 g	0%	USDA_SR
4779	Babyfood, juice, orange	Baby Foods	0.04 g	0%	USDA_SR
4780	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.04 g	0%	USDA_SR
4781	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4782	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4783	Oranges, raw, with peel	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4784	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4785	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4786	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4787	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.04 g	0%	CNF
4788	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4789	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.04 g	0%	CNF
4790	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%	CNF
4791	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
4792	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.04 g	0%	CNF
4793	Orange, with peel, raw	Fruits and fruit juices	0.04 g	0%	CNF
4794	Orange, california, valencia, raw	Fruits and fruit juices	0.04 g	0%	CNF
4795	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.04 g	0%	CNF
4796	Currants, european black, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4797	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4798	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4799	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4800	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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