Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4701–4750 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4702 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4703 | Broccoli, raw | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4704 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4705 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4706 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4707 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4708 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4709 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 g | 0% | CNF |
| 4710 | Lemon peel, raw | Fruits and fruit juices | 0.04 g | 0% | CNF |
| 4711 | Lemon, raw, without peel | Fruits and fruit juices | 0.04 g | 0% | CNF |
| 4712 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.04 g | 0% | USDA_SR |
| 4713 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.04 g | 0% | USDA_SR |
| 4714 | Gooseberries, raw | Fruits and Fruit Juices | 0.04 g | 0% | USDA_SR |
| 4715 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.04 g | 0% | USDA_SR |
| 4716 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.04 g | 0% | USDA_SR |
| 4717 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.04 g | 0% | USDA_SR |
| 4718 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.04 g | 0% | USDA_SR |
| 4719 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.04 g | 0% | USDA_SR |
| 4720 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.04 g | 0% | USDA_SR |
| 4721 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.04 g | 0% | CNF |
| 4722 | Beans, mungo, boiled | Legumes and Legume Products | 0.04 g | 0% | CNF |
| 4723 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4724 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4725 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4726 | Melon, honeydew, raw | Fruits and fruit juices | 0.04 g | 0% | CNF |
| 4727 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 g | 0% | CNF |
| 4728 | Gooseberry raw | Fruits and fruit juices | 0.04 g | 0% | CNF |
| 4729 | Cherry, sweet, raw | Fruits and fruit juices | 0.04 g | 0% | CNF |
| 4730 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.04 g | 0% | USDA_SR |
| 4731 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.04 g | 0% | USDA_SR |
| 4732 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.04 g | 0% | USDA_SR |
| 4733 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.04 g | 0% | USDA_SR |
| 4734 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% | USDA_SR |
| 4735 | Yam, raw | Vegetables and Vegetable Products | 0.04 g | 0% | USDA_SR |
| 4736 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.04 g | 0% | USDA_SR |
| 4737 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% | USDA_SR |
| 4738 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.04 g | 0% | USDA_SR |
| 4739 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% | USDA_SR |
| 4740 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.04 g | 0% | USDA_SR |
| 4741 | Artichoke, canned | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4742 | Salad dressing, french, fat free | Fats and Oils | 0.04 g | 0% | CNF |
| 4743 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.04 g | 0% | CNF |
| 4744 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4745 | Carrot, raw | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4746 | Cucumber, raw | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4747 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4748 | Yam, raw | Vegetables and Vegetable Products | 0.04 g | 0% | CNF |
| 4749 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.04 g | 0% | USDA_SR |
| 4750 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.04 g | 0% | USDA_SR |
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