Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4651–4700 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
4652	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
4653	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
4654	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
4655	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
4656	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.04 g	0%	CNF
4657	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.04 g	0%	CNF
4658	Tomato, crushed, canned	Vegetables and Vegetable Products	0.04 g	0%	CNF
4659	Candied foods, orange peel	Sweets	0.04 g	0%	CNF
4660	Candied foods, grapefruit peel	Sweets	0.04 g	0%	CNF
4661	Candied foods, citron	Sweets	0.04 g	0%	CNF
4662	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.04 g	0%	CNF
4663	Soy sauce (made with hydrolyzed vegetable protein)	Legumes and Legume Products	0.04 g	0%	CNF
4664	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
4665	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4666	Celery, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
4667	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
4668	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
4669	Asparagus, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4670	Loquat, raw	Fruits and fruit juices	0.04 g	0%	CNF
4671	Lemon juice, raw	Fruits and fruit juices	0.04 g	0%	CNF
4672	Guava sauce, cooked	Fruits and fruit juices	0.04 g	0%	CNF
4673	Broccoli, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_FF
4674	Broccoli, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_FF
4675	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.04 g	0%	USDA_SR
4676	Babyfood, vegetables, green beans, strained	Baby Foods	0.04 g	0%	USDA_SR
4677	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.04 g	0%	USDA_SR
4678	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4679	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4680	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4681	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4682	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.04 g	0%	USDA_SR
4683	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4684	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4685	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4686	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4687	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4688	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4689	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4690	Arrowroot, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4691	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4692	Lemon peel, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4693	Lemons, raw, without peel	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4694	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.04 g	0%	CNF
4695	Candied, maraschino cherries, jar, drained	Sweets	0.04 g	0%	CNF
4696	Arrowroot, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4697	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.04 g	0%	CNF
4698	Cake mix, angel food, dry, unprepared	Baked Products	0.04 g	0%	CNF
4699	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.04 g	0%	CNF
4700	Lemonade with artificial sweetener, powder	Beverages	0.04 g	0%	CNF

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Vegan foods high in Saturated Fat

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