Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4601–4650 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4602	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4603	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.04 g	0%	USDA_SR
4604	Desserts, rennin, tablets, unsweetened	Sweets	0.04 g	0%	USDA_SR
4605	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4606	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4607	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.04 g	0%	CNF
4608	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.04 g	0%	CNF
4609	Dessert, rennin, tablets, unsweetened	Sweets	0.04 g	0%	CNF
4610	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.04 g	0%	CNF
4611	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
4612	Taro, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4613	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.04 g	0%	CNF
4614	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.04 g	0%	CNF
4615	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4616	Spinach, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%	CNF
4617	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
4618	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
4619	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%	CNF
4620	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%	CNF
4621	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.04 g	0%	CNF
4622	Basil, fresh	Spices and Herbs	0.04 g	0%	CNF
4623	Guava sauce, cooked	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4624	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.04 g	0%	USDA_SR
4625	Babyfood, juice, apple and grape	Baby Foods	0.04 g	0%	USDA_SR
4626	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.04 g	0%	USDA_SR
4627	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4628	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4629	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4630	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4631	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4632	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4633	Loquats, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4634	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4635	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4636	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4637	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4638	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4639	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4640	Asparagus, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4641	Lemon juice, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4642	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.04 g	0%	CNF
4643	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.04 g	0%	CNF
4644	Beans, snap (Italian, green or yellow), frozen, microwaved	Vegetables and Vegetable Products	0.04 g	0%	CNF
4645	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
4646	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
4647	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
4648	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
4649	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
4650	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF

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Vegan foods high in Saturated Fat

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