Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4551–4600 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4552	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4553	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4554	Pickle relish, hot dog	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4555	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.04 g	0%	CNF
4556	Pickle relish, hot dog	Vegetables and Vegetable Products	0.04 g	0%	CNF
4557	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4558	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
4559	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
4560	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
4561	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.04 g	0%	USDA_SR
4562	Cake, angelfood, dry mix, prepared	Baked Products	0.04 g	0%	USDA_SR
4563	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4564	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4565	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4566	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4567	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4568	Cake, angel food, dry mix, prepared	Baked Products	0.04 g	0%	CNF
4569	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.04 g	0%	CNF
4570	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4571	Spinach, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
4572	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4573	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.04 g	0%	CNF
4574	Lemon juice, frozen	Fruits and fruit juices	0.04 g	0%	CNF
4575	Bulgur, cooked	Cereal Grains and Pasta	0.04 g	0%	USDA_SR
4576	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4577	Onions, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4578	Celery, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4579	Chewing gum	Sweets	0.04 g	0%	USDA_SR
4580	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4581	Cabbage, napa, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4582	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.04 g	0%	CNF
4583	Candies, chewing gum	Sweets	0.04 g	0%	CNF
4584	Onion, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4585	Celery, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
4586	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
4587	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
4588	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
4589	Basil, fresh	Spices and Herbs	0.04 g	0%	USDA_SR
4590	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.04 g	0%	USDA_SR
4591	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4592	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4593	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4594	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4595	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4596	Taro, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4597	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4598	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4599	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4600	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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