Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4501–4550 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4501	Breadfruit, raw	Fruits and fruit juices	0.05 g	0%	CNF
4502	Beverages, tea, instant, lemon, unsweetened	Beverages	0.05 g	0%	USDA_SR
4503	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4504	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4505	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4506	Cauliflower, green, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4507	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4508	Papaya nectar, canned	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
4509	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4510	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.05 g	0%	CNF
4511	Carrot, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
4512	Cauliflower, green, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4513	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
4514	Collards, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
4515	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
4516	Papaya nectar, canned	Fruits and fruit juices	0.05 g	0%	CNF
4517	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4518	Peppers, hungarian, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4519	Hearts of palm, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4520	Hearts of palm, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4521	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4522	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4523	Sauce, barbecue	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
4524	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
4525	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
4526	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4527	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4528	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
4529	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4530	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4531	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4532	Pimento, canned	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4533	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4534	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.04 g	0%	CNF
4535	Pimento, canned	Vegetables and Vegetable Products	0.04 g	0%	CNF
4536	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
4537	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
4538	Kanpyo (dried gourd strips)	Vegetables and Vegetable Products	0.04 g	0%	CNF
4539	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
4540	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.04 g	0%	CNF
4541	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.04 g	0%	CNF
4542	Babyfood, green beans, dices, toddler	Baby Foods	0.04 g	0%	USDA_SR
4543	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4544	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4545	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4546	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4547	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4548	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4549	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
4550	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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