Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4451–4500 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4451	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4452	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%	CNF
4453	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.05 g	0%	CNF
4454	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
4455	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
4456	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.05 g	0%	CNF
4457	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
4458	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	0.05 g	0%	CNF
4459	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
4460	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
4461	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
4462	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
4463	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4464	Sweets, pectin, unsweetened, dry mix	Sweets	0.05 g	0%	CNF
4465	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
4466	Parsnip, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4467	Mushroom, white, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4468	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4469	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.05 g	0%	CNF
4470	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
4471	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4472	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4473	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4474	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4475	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4476	Wild rice, cooked	Cereal Grains and Pasta	0.05 g	0%	USDA_SR
4477	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.05 g	0%	CNF
4478	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
4479	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
4480	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.05 g	0%	CNF
4481	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%	CNF
4482	Crabapples, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
4483	Breadfruit, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
4484	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4485	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4486	Chicory roots, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4487	Pepper, banana, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4488	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4489	Endive, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4490	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4491	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
4492	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.05 g	0%	CNF
4493	Pepper, banana, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4494	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%	CNF
4495	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4496	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
4497	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4498	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
4499	Sugar-apple, raw	Fruits and fruit juices	0.05 g	0%	CNF
4500	Crabapple, raw	Fruits and fruit juices	0.05 g	0%	CNF

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Vegan foods high in Saturated Fat

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