Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4401–4450 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4402	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4403	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4404	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4405	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4406	Pumpkin, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4407	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.05 g	0%	CNF
4408	Soy protein concentrate (prepared with acid and water wash)	Legumes and Legume Products	0.05 g	0%	CNF
4409	Soy protein concentrate (prepared with alcohol)	Legumes and Legume Products	0.05 g	0%	CNF
4410	Pumpkin, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4411	Pickle relish, hamburger	Vegetables and Vegetable Products	0.05 g	0%	CNF
4412	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.05 g	0%	CNF
4413	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.05 g	0%	CNF
4414	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.05 g	0%	CNF
4415	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
4416	Kale, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
4417	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
4418	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
4419	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.05 g	0%	CNF
4420	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%	CNF
4421	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%	CNF
4422	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4423	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4424	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4425	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
4426	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4427	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.05 g	0%	USDA_SR
4428	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.05 g	0%	USDA_SR
4429	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4430	Soursop, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
4431	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.05 g	0%	CNF
4432	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.05 g	0%	CNF
4433	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%	CNF
4434	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%	CNF
4435	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
4436	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
4437	Melon, cantaloupe, raw	Fruits and fruit juices	0.05 g	0%	CNF
4438	Soursop, raw	Fruits and fruit juices	0.05 g	0%	CNF
4439	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	0.05 g	0%	USDA_SR
4440	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4441	Parsnips, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4442	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4443	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4444	Beans, snap, green, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4445	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4446	Mushrooms, white, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4447	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4448	Pectin, unsweetened, dry mix	Sweets	0.05 g	0%	USDA_SR
4449	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4450	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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