Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4351–4400 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.06 g	0%	CNF
4352	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.06 g	0%	CNF
4353	Collards, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
4354	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.05 g	0%	USDA_SR
4355	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
4356	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.05 g	0%	USDA_SR
4357	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4358	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4359	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4360	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4361	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4362	Pickle relish, sweet	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4363	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4364	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4365	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
4366	Peas, split, boiled, salted	Legumes and Legume Products	0.05 g	0%	CNF
4367	Peas, split, boiled	Legumes and Legume Products	0.05 g	0%	CNF
4368	Potato, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%	CNF
4369	Pickle relish, sweet	Vegetables and Vegetable Products	0.05 g	0%	CNF
4370	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.05 g	0%	CNF
4371	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.05 g	0%	USDA_SR
4372	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
4373	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
4374	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.05 g	0%	USDA_SR
4375	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.05 g	0%	USDA_SR
4376	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
4377	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4378	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4379	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4380	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4381	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
4382	Rhubarb, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
4383	Lentils, boiled, salted	Legumes and Legume Products	0.05 g	0%	CNF
4384	Lentils, boiled	Legumes and Legume Products	0.05 g	0%	CNF
4385	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
4386	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
4387	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	0.05 g	0%	CNF
4388	Rhubarb, raw	Fruits and fruit juices	0.05 g	0%	CNF
4389	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.05 g	0%	CNF
4390	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.05 g	0%	CNF
4391	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.05 g	0%	CNF
4392	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.05 g	0%	USDA_SR
4393	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	0.05 g	0%	USDA_SR
4394	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	0.05 g	0%	USDA_SR
4395	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
4396	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4397	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4398	Babyfood, carrots, toddler	Baby Foods	0.05 g	0%	USDA_SR
4399	Pickle relish, hamburger	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
4400	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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