Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4301–4350 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Fig, raw	Fruits and fruit juices	0.06 g	0%	CNF
4302	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.06 g	0%	CNF
4303	Spices, dill weed, fresh	Spices and Herbs	0.06 g	0%	CNF
4304	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4305	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4306	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4307	Peppers, serrano, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4308	Lambsquarters, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4309	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4310	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4311	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4312	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4313	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.06 g	0%	CNF
4314	Pepper, serrano, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
4315	Lambsquarters, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
4316	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	CNF
4317	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 g	0%	CNF
4318	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.06 g	0%	CNF
4319	Passion fruit, purple, raw	Fruits and fruit juices	0.06 g	0%	CNF
4320	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4321	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.06 g	0%	USDA_SR
4322	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4323	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4324	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4325	Chewing gum, sugarless	Sweets	0.06 g	0%	USDA_SR
4326	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4327	Babyfood, banana apple dessert, strained	Baby Foods	0.06 g	0%	USDA_SR
4328	Candies, chewing gum, sugarless	Sweets	0.06 g	0%	CNF
4329	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
4330	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	CNF
4331	Beans, pinto, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
4332	Raisin, seedless (sultana)	Fruits and fruit juices	0.06 g	0%	CNF
4333	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.06 g	0%	CNF
4334	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4335	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.06 g	0%	USDA_SR
4336	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.06 g	0%	USDA_SR
4337	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4338	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.06 g	0%	CNF
4339	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.06 g	0%	CNF
4340	Drink, fruit punch flavour, powder	Beverages	0.06 g	0%	CNF
4341	Drink, fruit punch flavour, vitamin C added, powder	Beverages	0.06 g	0%	CNF
4342	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	CNF
4343	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
4344	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.06 g	0%	USDA_SR
4345	Raspberry juice concentrate	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4346	Candies, marshmallows	Sweets	0.06 g	0%	USDA_SR
4347	Candies, marshmallow	Sweets	0.06 g	0%	CNF
4348	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4349	Collards, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4350	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.06 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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