Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4251–4300 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4251	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4252	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.06 g	0%	CNF
4253	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
4254	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
4255	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
4256	Brussels sprouts, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
4257	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
4258	Tomato powder	Vegetables and Vegetable Products	0.06 g	0%	CNF
4259	Fig, dried, cooked	Fruits and fruit juices	0.06 g	0%	CNF
4260	Seaweed, agar, dried	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4261	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4262	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4263	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4264	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4265	Seaweed, laver, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4266	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4267	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
4268	Seaweed, agar, dried	Vegetables and Vegetable Products	0.06 g	0%	CNF
4269	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
4270	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	CNF
4271	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4272	Figs, raw	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4273	Babyfood, plums, bananas and rice, strained	Baby Foods	0.06 g	0%	USDA_SR
4274	Dill weed, fresh	Spices and Herbs	0.06 g	0%	USDA_SR
4275	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.06 g	0%	USDA_SR
4276	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.06 g	0%	USDA_SR
4277	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.06 g	0%	USDA_SR
4278	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.06 g	0%	USDA_SR
4279	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4280	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4281	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4282	Mushrooms, white, microwaved	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4283	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4284	Gums, seed gums (includes locust bean, guar)	Sweets	0.06 g	0%	USDA_SR
4285	Radicchio, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4286	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4287	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.06 g	0%	CNF
4288	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.06 g	0%	CNF
4289	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
4290	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
4291	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
4292	Mushroom, white, microwaved	Vegetables and Vegetable Products	0.06 g	0%	CNF
4293	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
4294	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
4295	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.06 g	0%	CNF
4296	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
4297	Radicchio, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
4298	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%	CNF
4299	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
4300	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.06 g	0%	CNF

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Vegan foods high in Saturated Fat

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