Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4201–4250 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4201	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4202	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4203	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4204	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4205	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4206	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
4207	Raisins, golden, seedless	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
4208	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.07 g	0%	CNF
4209	Mushroom, morel, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
4210	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.07 g	0%	CNF
4211	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.07 g	0%	CNF
4212	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.07 g	0%	CNF
4213	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%	CNF
4214	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4215	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4216	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4217	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4218	Melon balls, frozen	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4219	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4220	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4221	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4222	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4223	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4224	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4225	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4226	Raspberries, puree, seedless	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4227	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.06 g	0%	CNF
4228	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	0.06 g	0%	CNF
4229	Sweets, sugars, maple, hard	Sweets	0.06 g	0%	CNF
4230	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
4231	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
4232	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.06 g	0%	CNF
4233	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 g	0%	CNF
4234	Peanut flour, defatted	Legumes and Legume Products	0.06 g	0%	USDA_SR
4235	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4236	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4237	Spinach, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4238	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
4239	Peanut flour, defatted, salted	Legumes and Legume Products	0.06 g	0%	CNF
4240	Spinach, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
4241	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
4242	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
4243	Figs, dried, stewed	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
4244	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.06 g	0%	USDA_SR
4245	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4246	Tomato powder	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4247	Brussels sprouts, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4248	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4249	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
4250	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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