Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4151–4200 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4151	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
4152	Plantain, cooked	Fruits and fruit juices	0.07 g	0%	CNF
4153	Cherries, sour, red, raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
4154	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
4155	Acerola juice, raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
4156	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
4157	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4158	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4159	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4160	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
4161	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
4162	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%	CNF
4163	Cherry, sour, red, raw	Fruits and fruit juices	0.07 g	0%	CNF
4164	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.07 g	0%	CNF
4165	Acerola juice, raw	Fruits and fruit juices	0.07 g	0%	CNF
4166	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.07 g	0%	CNF
4167	Cabbage, kimchi	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4168	Onions, welsh, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4169	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4170	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4171	Prickly pears, raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
4172	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.07 g	0%	CNF
4173	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.07 g	0%	CNF
4174	Onion, Welsh, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
4175	Prickly pear, raw	Fruits and fruit juices	0.07 g	0%	CNF
4176	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.07 g	0%	USDA_SR
4177	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
4178	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
4179	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.07 g	0%	USDA_SR
4180	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.07 g	0%	USDA_SR
4181	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4182	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4183	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4184	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4185	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4186	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4187	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4188	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.07 g	0%	CNF
4189	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.07 g	0%	CNF
4190	Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
4191	Corn, sweet, white, frozen, kernels off cob, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
4192	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
4193	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%	CNF
4194	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
4195	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%	CNF
4196	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	0.07 g	0%	USDA_SR
4197	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4198	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4199	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4200	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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