Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4101–4150 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4101	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
4102	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
4103	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.07 g	0%	CNF
4104	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.07 g	0%	CNF
4105	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	0.07 g	0%	CNF
4106	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.07 g	0%	CNF
4107	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
4108	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
4109	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.07 g	0%	USDA_SR
4110	Beverages, coffee, instant, with chicory	Beverages	0.07 g	0%	USDA_SR
4111	Peas, green, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4112	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.07 g	0%	CNF
4113	Coffee, instant with chicory, powder	Beverages	0.07 g	0%	CNF
4114	Peas, green, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
4115	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
4116	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.07 g	0%	USDA_SR
4117	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	0.07 g	0%	USDA_SR
4118	Babyfood, vegetables, peas, strained	Baby Foods	0.07 g	0%	USDA_SR
4119	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4120	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4121	Turnip greens, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4122	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4123	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4124	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.07 g	0%	CNF
4125	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
4126	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
4127	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
4128	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
4129	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
4130	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
4131	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
4132	Corn, sweet, canned, vacuum pack, niblets, unsalted	Vegetables and Vegetable Products	0.07 g	0%	CNF
4133	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	0.07 g	0%	CNF
4134	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
4135	Beans, kidney, all types, boiled	Legumes and Legume Products	0.07 g	0%	CNF
4136	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.07 g	0%	CNF
4137	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.07 g	0%	CNF
4138	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.07 g	0%	CNF
4139	Carbonated drinks, pepper type	Beverages	0.07 g	0%	CNF
4140	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%	CNF
4141	Turnip greens, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
4142	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
4143	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.07 g	0%	CNF
4144	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4145	Bamboo shoots, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4146	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4147	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.07 g	0%	CNF
4148	Sweets, sugars, maple, granulated	Sweets	0.07 g	0%	CNF
4149	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.07 g	0%	CNF
4150	Bamboo shoots, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF

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Vegan foods high in Saturated Fat

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