Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4051–4100 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4051	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.08 g	0%	USDA_SR
4052	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4053	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4054	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.08 g	0%	CNF
4055	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	0.08 g	0%	CNF
4056	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.08 g	0%	CNF
4057	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.07 g	0%	USDA_SR
4058	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.07 g	0%	USDA_SR
4059	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.07 g	0%	USDA_SR
4060	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.07 g	0%	USDA_SR
4061	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.07 g	0%	CNF
4062	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.07 g	0%	CNF
4063	Beans, white, mature seeds, canned	Legumes and Legume Products	0.07 g	0%	USDA_SR
4064	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.07 g	0%	USDA_SR
4065	Cassava, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4066	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.07 g	0%	USDA_SR
4067	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.07 g	0%	USDA_SR
4068	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.07 g	0%	USDA_SR
4069	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.07 g	0%	CNF
4070	Cassava (manioc), raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
4071	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	0.07 g	0%	USDA_SR
4072	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
4073	Leavening agents, baking powder, low-sodium	Baked Products	0.07 g	0%	USDA_SR
4074	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4075	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4076	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4077	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4078	Chicory greens, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4079	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4080	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4081	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4082	Leavening agent, baking powder, low sodium	Baked Products	0.07 g	0%	CNF
4083	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.07 g	0%	CNF
4084	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%	CNF
4085	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
4086	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
4087	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
4088	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
4089	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
4090	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
4091	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
4092	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	0.07 g	0%	USDA_SR
4093	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.07 g	0%	USDA_SR
4094	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4095	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4096	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4097	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4098	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
4099	Plantains, green, boiled	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
4100	Babyfood, banana no tapioca, strained	Baby Foods	0.07 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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