Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4001–4050 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4001	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4002	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4003	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4004	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.08 g	0%	CNF
4005	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.08 g	0%	CNF
4006	Broccoli, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
4007	Broccoli, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
4008	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
4009	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
4010	Celeriac, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
4011	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 g	0%	USDA_SR
4012	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.08 g	0%	USDA_SR
4013	Onions, dehydrated flakes	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4014	Nuts, chestnuts, japanese, raw	Nut and Seed Products	0.08 g	0%	USDA_SR
4015	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4016	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.08 g	0%	CNF
4017	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.08 g	0%	CNF
4018	Nuts, Japanese chestnuts, raw	Nuts and Seeds	0.08 g	0%	CNF
4019	Kale, scotch, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
4020	Onion, dehydrated flakes	Vegetables and Vegetable Products	0.08 g	0%	CNF
4021	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
4022	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.08 g	0%	CNF
4023	Soy protein isolate, potassium type	Legumes and Legume Products	0.08 g	0%	USDA_SR
4024	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4025	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4026	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4027	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4028	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
4029	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
4030	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
4031	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4032	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4033	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4034	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4035	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
4036	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
4037	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4038	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4039	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4040	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4041	Pomegranate juice, bottled	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
4042	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.08 g	0%	CNF
4043	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.08 g	0%	CNF
4044	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.08 g	0%	CNF
4045	Soy protein isolate (prepared with potassium)	Legumes and Legume Products	0.08 g	0%	CNF
4046	Corn, sweet, canned, vacuum pack, niblets	Vegetables and Vegetable Products	0.08 g	0%	CNF
4047	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
4048	Corn, sweet, canned, brine pack, solids and liquid	Vegetables and Vegetable Products	0.08 g	0%	CNF
4049	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.08 g	0%	USDA_SR
4050	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.08 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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