Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3951–4000 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.08 g	0%	USDA_SR
3952	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.08 g	0%	USDA_SR
3953	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3954	Broccoli raab, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3955	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3956	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3957	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3958	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3959	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.08 g	0%	CNF
3960	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.08 g	0%	CNF
3961	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.08 g	0%	CNF
3962	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.08 g	0%	CNF
3963	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
3964	Taro leaves, steamed	Vegetables and Vegetable Products	0.08 g	0%	CNF
3965	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
3966	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
3967	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
3968	Yautia (tannier), raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3969	Yautia (tannier), raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
3970	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.08 g	0%	CNF
3971	Babyfood, banana with mixed berries, strained	Baby Foods	0.08 g	0%	USDA_SR
3972	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3973	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3974	Papayas, raw	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
3975	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3976	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3977	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.08 g	0%	CNF
3978	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
3979	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
3980	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	CNF
3981	Papaya, raw	Fruits and fruit juices	0.08 g	0%	CNF
3982	Cereals, farina, unenriched, dry	Breakfast Cereals	0.08 g	0%	USDA_SR
3983	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.08 g	0%	USDA_SR
3984	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.08 g	0%	USDA_SR
3985	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.08 g	0%	CNF
3986	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
3987	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
3988	Beans, kidney, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
3989	Sweet potato, flour	Vegetables and Vegetable Products	0.08 g	0%	CNF
3990	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.08 g	0%	CNF
3991	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.08 g	0%	CNF
3992	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.08 g	0%	CNF
3993	Babyfood, vegetables, mix vegetables junior	Baby Foods	0.08 g	0%	USDA_SR
3994	Celeriac, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3995	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3996	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3997	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3998	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3999	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
4000	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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