Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3901–3950 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3902	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.09 g	0%	CNF
3903	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%	CNF
3904	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
3905	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
3906	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.09 g	0%	CNF
3907	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.09 g	0%	CNF
3908	Garlic, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
3909	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.09 g	0%	CNF
3910	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
3911	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
3912	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
3913	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3914	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3915	Seeds, lotus seeds, raw	Nut and Seed Products	0.09 g	0%	USDA_SR
3916	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
3917	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
3918	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.09 g	0%	CNF
3919	Seeds, lotus seeds, raw	Nuts and Seeds	0.09 g	0%	CNF
3920	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
3921	Prune, dried, uncooked	Fruits and fruit juices	0.09 g	0%	CNF
3922	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.09 g	0%	USDA_SR
3923	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.09 g	0%	USDA_SR
3924	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.09 g	0%	USDA_SR
3925	Onion, young green, tops only	Vegetables and Vegetable Products	0.09 g	0%	CNF
3926	Juice drink, fruit punch, frozen concentrate	Beverages	0.09 g	0%	CNF
3927	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3928	Arugula, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3929	Arugula, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
3930	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
3931	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
3932	Currants, zante, dried	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
3933	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3934	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3935	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3936	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3937	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.09 g	0%	USDA_SR
3938	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
3939	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
3940	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
3941	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3942	Shallots, freeze-dried	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3943	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3944	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
3945	Shallot, freeze-dried	Vegetables and Vegetable Products	0.08 g	0%	CNF
3946	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
3947	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	CNF
3948	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	CNF
3949	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.08 g	0%	USDA_SR
3950	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.08 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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