Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3851–3900 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Coffee, brewed, espresso, restaurant prepared	Beverages	0.09 g	0%	CNF
3852	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%	CNF
3853	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
3854	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
3855	Mango, raw	Fruits and fruit juices	0.09 g	0%	CNF
3856	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
3857	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
3858	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.09 g	0%	USDA_SR
3859	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.09 g	0%	USDA_SR
3860	Spaghetti, spinach, cooked	Cereal Grains and Pasta	0.09 g	0%	USDA_SR
3861	Amaranth leaves, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3862	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.09 g	0%	CNF
3863	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.09 g	0%	CNF
3864	Beans, white, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
3865	Beans, white, boiled	Legumes and Legume Products	0.09 g	0%	CNF
3866	Kale, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
3867	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.09 g	0%	CNF
3868	Carob flour	Legumes and Legume Products	0.09 g	0%	USDA_SR
3869	Horseradish, prepared	Spices and Herbs	0.09 g	0%	USDA_SR
3870	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	0.09 g	0%	USDA_SR
3871	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.09 g	0%	USDA_SR
3872	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3873	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3874	Puddings, banana, dry mix, regular	Sweets	0.09 g	0%	USDA_SR
3875	Puddings, banana, dry mix, instant	Sweets	0.09 g	0%	USDA_SR
3876	Puddings, vanilla, dry mix, regular	Sweets	0.09 g	0%	USDA_SR
3877	Fennel, bulb, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3878	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3879	Potato flour	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3880	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
3881	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
3882	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
3883	Horseradish, prepared	Spices and Herbs	0.09 g	0%	CNF
3884	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.09 g	0%	CNF
3885	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.09 g	0%	CNF
3886	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.09 g	0%	CNF
3887	Carob (St. John's bread), flour	Legumes and Legume Products	0.09 g	0%	CNF
3888	Potato flour	Vegetables and Vegetable Products	0.09 g	0%	CNF
3889	Fennel, bulb, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
3890	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
3891	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
3892	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
3893	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
3894	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
3895	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
3896	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.09 g	0%	USDA_SR
3897	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.09 g	0%	USDA_SR
3898	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3899	Broccoli raab, cooked	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3900	Garlic, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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