Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 3801–3850 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Beans, hyacinth, boiled	Legumes and Legume Products	0.10 g	0%	CNF
3802	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
3803	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	CNF
3804	Lychee (litchi), raw	Fruits and fruit juices	0.10 g	0%	CNF
3805	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
3806	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
3807	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
3808	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
3809	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.10 g	0%	CNF
3810	Beans, navy, boiled, salted	Legumes and Legume Products	0.10 g	0%	CNF
3811	Beans, navy, boiled	Legumes and Legume Products	0.10 g	0%	CNF
3812	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	CNF
3813	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
3814	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.10 g	0%	USDA_SR
3815	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
3816	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.10 g	0%	CNF
3817	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.10 g	0%	CNF
3818	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.10 g	0%	USDA_SR
3819	Salad dressing, caesar, fat-free	Fats and Oils	0.10 g	0%	USDA_SR
3820	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
3821	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
3822	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
3823	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
3824	Salad dressing, caesar, fat free	Fats and Oils	0.10 g	0%	CNF
3825	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
3826	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
3827	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
3828	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
3829	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.10 g	0%	USDA_SR
3830	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.10 g	0%	CNF
3831	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
3832	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.09 g	0%	USDA_SR
3833	Refried beans, canned, fat-free	Legumes and Legume Products	0.09 g	0%	USDA_SR
3834	Barley, pearled, cooked	Cereal Grains and Pasta	0.09 g	0%	USDA_SR
3835	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3836	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3837	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.09 g	0%	CNF
3838	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
3839	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.09 g	0%	USDA_SR
3840	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.09 g	0%	USDA_SR
3841	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3842	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3843	Mangos, raw	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
3844	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3845	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3846	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3847	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
3848	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.09 g	0%	CNF
3849	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.09 g	0%	CNF
3850	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.