Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3751–3800 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
3751	Cranberry, dried, sweetened	Fruits and fruit juices	0.10 g	1%	CNF
3752	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	0.10 g	1%	CNF
3753	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.10 g	1%	CNF
3754	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.10 g	1%	CNF
3755	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.10 g	1%	CNF
3756	Kumquat, raw	Fruits and fruit juices	0.10 g	1%	CNF
3757	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.10 g	1%	CNF
3758	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR
3759	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR
3760	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.10 g	1%	USDA_SR
3761	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR
3762	Pasta, corn, cooked	Cereals, Grains and Pasta	0.10 g	1%	CNF
3763	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.10 g	1%	CNF
3764	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	1%	CNF
3765	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.10 g	1%	USDA_SR
3766	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.10 g	1%	USDA_SR
3767	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR
3768	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.10 g	1%	USDA_SR
3769	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.10 g	1%	CNF
3770	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.10 g	1%	CNF
3771	Coffee, instant, decaffeinated, powder	Beverages	0.10 g	1%	CNF
3772	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.10 g	1%	CNF
3773	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
3774	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
3775	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
3776	Babyfood, peas and brown rice	Baby Foods	0.10 g	0%	USDA_SR
3777	Puddings, lemon, dry mix, instant	Sweets	0.10 g	0%	USDA_SR
3778	Ascidians (tunughnak) (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%	USDA_SR
3779	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	0.10 g	0%	CNF
3780	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
3781	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
3782	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
3783	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.10 g	0%	CNF
3784	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
3785	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.10 g	0%	CNF
3786	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%	CNF
3787	Gravy, au jus, canned	Soups, Sauces and Gravies	0.10 g	0%	CNF
3788	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
3789	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
3790	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.10 g	0%	USDA_SR
3791	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
3792	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
3793	Litchis, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
3794	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
3795	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.10 g	0%	USDA_SR
3796	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 g	0%	CNF
3797	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.10 g	0%	CNF
3798	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.10 g	0%	CNF
3799	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.10 g	0%	CNF
3800	Beans, hyacinth, boiled, salted	Legumes and Legume Products	0.10 g	0%	CNF

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Vegan foods high in Saturated Fat

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