Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3701–3750 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.11 g | 1% | CNF |
| 3702 | Bananas, raw | Fruits and Fruit Juices | 0.11 g | 1% | USDA_SR |
| 3703 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.11 g | 1% | USDA_SR |
| 3704 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.11 g | 1% | USDA_SR |
| 3705 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.11 g | 1% | CNF |
| 3706 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.11 g | 1% | CNF |
| 3707 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.11 g | 1% | CNF |
| 3708 | Banana, raw | Fruits and fruit juices | 0.11 g | 1% | CNF |
| 3709 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.11 g | 1% | USDA_SR |
| 3710 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.11 g | 1% | USDA_SR |
| 3711 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.11 g | 1% | USDA_SR |
| 3712 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.11 g | 1% | USDA_SR |
| 3713 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.11 g | 1% | CNF |
| 3714 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.11 g | 1% | CNF |
| 3715 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.11 g | 1% | CNF |
| 3716 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.11 g | 1% | USDA_SR |
| 3717 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.11 g | 1% | USDA_SR |
| 3718 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% | CNF |
| 3719 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% | CNF |
| 3720 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% | CNF |
| 3721 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% | CNF |
| 3722 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.11 g | 1% | CNF |
| 3723 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.11 g | 1% | CNF |
| 3724 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.11 g | 1% | USDA_SR |
| 3725 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.11 g | 1% | USDA_SR |
| 3726 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.11 g | 1% | CNF |
| 3727 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.11 g | 1% | CNF |
| 3728 | Crackers, rye, wafers, plain | Baked Products | 0.11 g | 1% | USDA_SR |
| 3729 | Cracker, rye, wafers, plain | Baked Products | 0.11 g | 1% | CNF |
| 3730 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.11 g | 1% | USDA_SR |
| 3731 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.11 g | 1% | CNF |
| 3732 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.11 g | 1% | USDA_SR |
| 3733 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.11 g | 1% | USDA_SR |
| 3734 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.11 g | 1% | USDA_SR |
| 3735 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.11 g | 1% | USDA_SR |
| 3736 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.11 g | 1% | CNF |
| 3737 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.11 g | 1% | CNF |
| 3738 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.11 g | 1% | CNF |
| 3739 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.10 g | 1% | USDA_SR |
| 3740 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.10 g | 1% | USDA_SR |
| 3741 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.10 g | 1% | CNF |
| 3742 | Feijoa, raw | Fruits and Fruit Juices | 0.10 g | 1% | USDA_SR |
| 3743 | Feijoa, raw | Fruits and fruit juices | 0.10 g | 1% | CNF |
| 3744 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.10 g | 1% | USDA_SR |
| 3745 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.10 g | 1% | USDA_SR |
| 3746 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 g | 1% | USDA_SR |
| 3747 | Kumquats, raw | Fruits and Fruit Juices | 0.10 g | 1% | USDA_SR |
| 3748 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.10 g | 1% | USDA_SR |
| 3749 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.10 g | 1% | CNF |
| 3750 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.10 g | 1% | CNF |
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