Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3651–3700 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 3652 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 3653 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 3654 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 3655 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 3656 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 3657 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 3658 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 3659 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 3660 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 3661 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 3662 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 3663 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.12 g | 1% | USDA_SR |
| 3664 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 3665 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 3666 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.12 g | 1% | CNF |
| 3667 | Couscous, dry | Cereal Grains and Pasta | 0.12 g | 1% | USDA_SR |
| 3668 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 3669 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.12 g | 1% | CNF |
| 3670 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 3671 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 3672 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 3673 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 3674 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 3675 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 3676 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 3677 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 3678 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 3679 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 3680 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 3681 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 3682 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 3683 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 3684 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.12 g | 1% | USDA_SR |
| 3685 | Spices, coriander leaf, dried | Spices and Herbs | 0.12 g | 1% | USDA_SR |
| 3686 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.12 g | 1% | USDA_SR |
| 3687 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.12 g | 1% | CNF |
| 3688 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 0.12 g | 1% | CNF |
| 3689 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.11 g | 1% | USDA_SR |
| 3690 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.11 g | 1% | USDA_SR |
| 3691 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.11 g | 1% | USDA_SR |
| 3692 | Broccoli, raw | Vegetables and Vegetable Products | 0.11 g | 1% | USDA_SR |
| 3693 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% | USDA_SR |
| 3694 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% | USDA_SR |
| 3695 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 g | 1% | USDA_SR |
| 3696 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% | USDA_SR |
| 3697 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 g | 1% | USDA_SR |
| 3698 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 g | 1% | USDA_SR |
| 3699 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.11 g | 1% | CNF |
| 3700 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.11 g | 1% | CNF |
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