Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 401–450 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 6.72 g | 34% |
| 402 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 6.72 g | 34% |
| 403 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 6.72 g | 34% |
| 404 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 6.72 g | 34% |
| 405 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 6.72 g | 34% |
| 406 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 6.71 g | 34% |
| 407 | Candies, 5TH AVENUE Candy Bar | Sweets | 6.65 g | 33% |
| 408 | Alcoholic beverage, pina colada, canned | Beverages | 6.57 g | 33% |
| 409 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 6.56 g | 33% |
| 410 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 6.55 g | 33% |
| 411 | Spices, pumpkin pie spice | Spices and Herbs | 6.53 g | 33% |
| 412 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Fats and Oils | 6.51 g | 33% |
| 413 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 6.50 g | 32% |
| 414 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 6.49 g | 32% |
| 415 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 6.48 g | 32% |
| 416 | Snacks, sesame sticks, wheat-based, salted | Snacks | 6.48 g | 32% |
| 417 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 6.45 g | 32% |
| 418 | Peanuts, virginia, raw | Legumes and Legume Products | 6.43 g | 32% |
| 419 | Snacks, taro chips | Snacks | 6.43 g | 32% |
| 420 | McDONALD'S, BIG BREAKFAST | Fast Foods | 6.41 g | 32% |
| 421 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 6.34 g | 32% |
| 422 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 6.34 g | 32% |
| 423 | Crackers, snack, Goya Crackers | Baked Products | 6.32 g | 32% |
| 424 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 6.31 g | 32% |
| 425 | Oil, apricot kernel | Fats and Oils | 6.30 g | 32% |
| 426 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 6.28 g | 31% |
| 427 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 6.28 g | 31% |
| 428 | Peanuts, all types, raw | Legumes and Legume Products | 6.28 g | 31% |
| 429 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 6.25 g | 31% |
| 430 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Fats and Oils | 6.20 g | 31% |
| 431 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 6.20 g | 31% |
| 432 | Nuts, pecans | Nut and Seed Products | 6.18 g | 31% |
| 433 | Nuts, walnuts, english | Nut and Seed Products | 6.13 g | 31% |
| 434 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 6.10 g | 30% |
| 435 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 6.09 g | 30% |
| 436 | Spinach souffle | Vegetables and Vegetable Products | 6.09 g | 30% |
| 437 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.09 g | 30% |
| 438 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 6.06 g | 30% |
| 439 | Salad dressing, green goddess, regular | Fats and Oils | 5.98 g | 30% |
| 440 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 5.96 g | 30% |
| 441 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 5.96 g | 30% |
| 442 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 5.95 g | 30% |
| 443 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 5.95 g | 30% |
| 444 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 5.93 g | 30% |
| 445 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 5.92 g | 30% |
| 446 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 5.92 g | 30% |
| 447 | Nuts, pistachio nuts, raw | Nut and Seed Products | 5.91 g | 30% |
| 448 | Cookies, sugar, refrigerated dough, baked | Baked Products | 5.91 g | 30% |
| 449 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 5.88 g | 29% |
| 450 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 5.87 g | 29% |
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