Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3248 foods.

# Food Category Per 100 g % DV
401 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 6.72 g 34%
402 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 6.72 g 34%
403 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 6.72 g 34%
404 Seeds, sesame meal, partially defatted Nut and Seed Products 6.72 g 34%
405 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 6.72 g 34%
406 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 6.71 g 34%
407 Candies, 5TH AVENUE Candy Bar Sweets 6.65 g 33%
408 Alcoholic beverage, pina colada, canned Beverages 6.57 g 33%
409 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 6.56 g 33%
410 Nuts, almond butter, plain, with salt added Nut and Seed Products 6.55 g 33%
411 Spices, pumpkin pie spice Spices and Herbs 6.53 g 33%
412 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 6.51 g 33%
413 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 6.50 g 32%
414 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 6.49 g 32%
415 Snacks, sesame sticks, wheat-based, salted Snacks 6.48 g 32%
416 Snacks, sesame sticks, wheat-based, unsalted Snacks 6.48 g 32%
417 Candies, fudge, chocolate, prepared-from-recipe Sweets 6.45 g 32%
418 Peanuts, virginia, raw Legumes and Legume Products 6.43 g 32%
419 Snacks, taro chips Snacks 6.43 g 32%
420 McDONALD'S, BIG BREAKFAST Fast Foods 6.41 g 32%
421 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 6.34 g 32%
422 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 6.34 g 32%
423 Crackers, snack, Goya Crackers Baked Products 6.32 g 32%
424 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 6.31 g 32%
425 Oil, apricot kernel Fats and Oils 6.30 g 32%
426 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 6.28 g 31%
427 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 6.28 g 31%
428 Peanuts, all types, raw Legumes and Legume Products 6.28 g 31%
429 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 6.25 g 31%
430 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 6.20 g 31%
431 Salad dressing, sesame seed dressing, regular Fats and Oils 6.20 g 31%
432 Nuts, pecans Nut and Seed Products 6.18 g 31%
433 Nuts, walnuts, english Nut and Seed Products 6.13 g 31%
434 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 6.10 g 30%
435 Salad dressing, french dressing, commercial, regular Fats and Oils 6.09 g 30%
436 Spinach souffle Vegetables and Vegetable Products 6.09 g 30%
437 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 6.09 g 30%
438 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 6.06 g 30%
439 Salad dressing, green goddess, regular Fats and Oils 5.98 g 30%
440 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 5.96 g 30%
441 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 5.96 g 30%
442 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 5.95 g 30%
443 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 5.95 g 30%
444 Doughnuts, cake-type, plain, sugared or glazed Baked Products 5.93 g 30%
445 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 5.92 g 30%
446 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 5.92 g 30%
447 Nuts, pistachio nuts, raw Nut and Seed Products 5.91 g 30%
448 Cookies, sugar, refrigerated dough, baked Baked Products 5.91 g 30%
449 Cookies, chocolate chip sandwich, with creme filling Baked Products 5.88 g 29%
450 Gravy, brown instant, dry Soups, Sauces, and Gravies 5.87 g 29%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free