Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2633 foods.

# Food Category Per 100 g % DV
401 Turnover, fruit (apple, berry, cherry, peach) Baked Products 4.39 g 22%
402 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 4.37 g 22%
403 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 4.36 g 22%
404 Cracker, standard snack-type, with whole-wheat Baked Products 4.34 g 22%
405 Snacks, corn-based, extruded, chips, unsalted Snacks 4.34 g 22%
406 Candies, peppermint, chocolate coated, mint taste Sweets 4.34 g 22%
407 Snacks, corn-based, extruded, onion Snacks 4.34 g 22%
408 Snacks, corn-based, extruded, chips, plain Snacks 4.33 g 22%
409 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 4.30 g 22%
410 Fast foods, hot dog with chili Fast Foods 4.26 g 21%
411 Cookie, chocolate wafer Baked Products 4.24 g 21%
412 Cookie, brownie, commercial Baked Products 4.24 g 21%
413 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 4.21 g 21%
414 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 4.21 g 21%
415 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 4.21 g 21%
416 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 4.20 g 21%
417 Fast foods, side dish, onion rings, breaded and fried Fast Foods 4.19 g 21%
418 Grains, rice bran, crude Cereals, Grains and Pasta 4.17 g 21%
419 Nuts, almond butter, plain Nuts and Seeds 4.15 g 21%
420 Candies, peanut brittle, homemade Sweets 4.14 g 21%
421 Candies, halavah (halvah), plain Sweets 4.13 g 21%
422 Cake, gingerbread, homemade Baked Products 4.12 g 21%
423 Candies, Skittles Sweets 4.12 g 21%
424 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 4.10 g 20%
425 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 4.09 g 20%
426 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 4.09 g 20%
427 Nuts, acorns, dried Nuts and Seeds 4.08 g 20%
428 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 4.07 g 20%
429 Seeds, hemp seeds, hulled Nuts and Seeds 4.07 g 20%
430 Meatless, bacon bits Legumes and Legume Products 4.05 g 20%
431 Snacks, potato chips, barbecue flavour Snacks 4.02 g 20%
432 Snacks, fruit leather, bar Snacks 4.02 g 20%
433 Fast foods, breakfast, french toast sticks Fast Foods 3.99 g 20%
434 Pie, pecan, homemade Baked Products 3.99 g 20%
435 Sweets, syrups, chocolate, fudge-type Sweets 3.98 g 20%
436 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.95 g 20%
437 Spices, cloves, ground Spices and Herbs 3.95 g 20%
438 Zwieback Babyfoods 3.95 g 20%
439 Cake, yellow, homemade, without icing (frosting) Baked Products 3.92 g 20%
440 Nuts, acorn flour, full-fat Nuts and Seeds 3.92 g 20%
441 Cake, white, homemade, with coconut icing (frosting) Baked Products 3.90 g 19%
442 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 3.89 g 19%
443 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 3.89 g 19%
444 Snacks, tortilla chips, nacho Snacks 3.88 g 19%
445 Cookie, vanilla wafer, 12 to 17% fat Baked Products 3.84 g 19%
446 Candies, fudge, vanilla, with nuts, homemade Sweets 3.83 g 19%
447 Soup, tomato, dehydrated Soups, Sauces and Gravies 3.81 g 19%
448 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.80 g 19%
449 Pie, apple, commercial, 2 crust Baked Products 3.80 g 19%
450 Snacks, oriental mix, rice-based Snacks 3.79 g 19%

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