Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 401–450 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 4.39 g | 22% |
| 402 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 4.37 g | 22% |
| 403 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 4.36 g | 22% |
| 404 | Cracker, standard snack-type, with whole-wheat | Baked Products | 4.34 g | 22% |
| 405 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.34 g | 22% |
| 406 | Candies, peppermint, chocolate coated, mint taste | Sweets | 4.34 g | 22% |
| 407 | Snacks, corn-based, extruded, onion | Snacks | 4.34 g | 22% |
| 408 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.33 g | 22% |
| 409 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 4.30 g | 22% |
| 410 | Fast foods, hot dog with chili | Fast Foods | 4.26 g | 21% |
| 411 | Cookie, chocolate wafer | Baked Products | 4.24 g | 21% |
| 412 | Cookie, brownie, commercial | Baked Products | 4.24 g | 21% |
| 413 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.21 g | 21% |
| 414 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.21 g | 21% |
| 415 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.21 g | 21% |
| 416 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 4.20 g | 21% |
| 417 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 4.19 g | 21% |
| 418 | Grains, rice bran, crude | Cereals, Grains and Pasta | 4.17 g | 21% |
| 419 | Nuts, almond butter, plain | Nuts and Seeds | 4.15 g | 21% |
| 420 | Candies, peanut brittle, homemade | Sweets | 4.14 g | 21% |
| 421 | Candies, halavah (halvah), plain | Sweets | 4.13 g | 21% |
| 422 | Cake, gingerbread, homemade | Baked Products | 4.12 g | 21% |
| 423 | Candies, Skittles | Sweets | 4.12 g | 21% |
| 424 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 4.10 g | 20% |
| 425 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 4.09 g | 20% |
| 426 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 4.09 g | 20% |
| 427 | Nuts, acorns, dried | Nuts and Seeds | 4.08 g | 20% |
| 428 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 4.07 g | 20% |
| 429 | Seeds, hemp seeds, hulled | Nuts and Seeds | 4.07 g | 20% |
| 430 | Meatless, bacon bits | Legumes and Legume Products | 4.05 g | 20% |
| 431 | Snacks, potato chips, barbecue flavour | Snacks | 4.02 g | 20% |
| 432 | Snacks, fruit leather, bar | Snacks | 4.02 g | 20% |
| 433 | Fast foods, breakfast, french toast sticks | Fast Foods | 3.99 g | 20% |
| 434 | Pie, pecan, homemade | Baked Products | 3.99 g | 20% |
| 435 | Sweets, syrups, chocolate, fudge-type | Sweets | 3.98 g | 20% |
| 436 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.95 g | 20% |
| 437 | Spices, cloves, ground | Spices and Herbs | 3.95 g | 20% |
| 438 | Zwieback | Babyfoods | 3.95 g | 20% |
| 439 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 3.92 g | 20% |
| 440 | Nuts, acorn flour, full-fat | Nuts and Seeds | 3.92 g | 20% |
| 441 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 3.90 g | 19% |
| 442 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.89 g | 19% |
| 443 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.89 g | 19% |
| 444 | Snacks, tortilla chips, nacho | Snacks | 3.88 g | 19% |
| 445 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 3.84 g | 19% |
| 446 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 3.83 g | 19% |
| 447 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 3.81 g | 19% |
| 448 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 3.80 g | 19% |
| 449 | Pie, apple, commercial, 2 crust | Baked Products | 3.80 g | 19% |
| 450 | Snacks, oriental mix, rice-based | Snacks | 3.79 g | 19% |
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