Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3248 foods.

# Food Category Per 100 g % DV
351 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 7.62 g 38%
352 Peanut butter, chunk style, without salt Legumes and Legume Products 7.61 g 38%
353 Peanut butter, chunk style, with salt Legumes and Legume Products 7.61 g 38%
354 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 7.55 g 38%
355 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 7.55 g 38%
356 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 7.54 g 38%
357 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 7.53 g 38%
358 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 7.52 g 38%
359 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 7.50 g 38%
360 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 7.48 g 37%
361 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 7.43 g 37%
362 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 7.43 g 37%
363 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 7.42 g 37%
364 Oil, hazelnut Fats and Oils 7.40 g 37%
365 Spices, rosemary, dried Spices and Herbs 7.37 g 37%
366 Oil, canola Fats and Oils 7.37 g 37%
367 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 7.36 g 37%
368 Peanuts, valencia, raw Legumes and Legume Products 7.33 g 37%
369 Cookies, brownies, prepared from recipe Baked Products 7.32 g 37%
370 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 7.27 g 36%
371 Snacks, granola bars, soft, uncoated, plain Snacks 7.25 g 36%
372 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 7.24 g 36%
373 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 7.24 g 36%
374 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 7.17 g 36%
375 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 7.14 g 36%
376 Seeds, sesame butter, paste Nut and Seed Products 7.12 g 36%
377 Taco shells, baked Baked Products 7.11 g 36%
378 Peanuts, spanish, raw Legumes and Legume Products 7.10 g 35%
379 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 7.07 g 35%
380 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 7.07 g 35%
381 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 7.07 g 35%
382 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 7.07 g 35%
383 Nuts, hickorynuts, dried Nut and Seed Products 7.04 g 35%
384 Spices, sage, ground Spices and Herbs 7.03 g 35%
385 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 7.02 g 35%
386 Tostada shells, corn Baked Products 7.01 g 35%
387 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 7.01 g 35%
388 Pie, coconut creme, commercially prepared Baked Products 6.98 g 35%
389 Salad dressing, ranch dressing, regular Fats and Oils 6.96 g 35%
390 Seeds, sesame seeds, whole, dried Nut and Seed Products 6.96 g 35%
391 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 6.86 g 34%
392 Restaurant, family style, fried mozzarella sticks Restaurant Foods 6.85 g 34%
393 Snacks, bagel chips, plain Snacks 6.83 g 34%
394 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 6.83 g 34%
395 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 6.82 g 34%
396 Oil, industrial, canola, high oleic Fats and Oils 6.79 g 34%
397 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 6.76 g 34%
398 Noodles, chinese, chow mein Cereal Grains and Pasta 6.74 g 34%
399 APPLEBEE'S, mozzarella sticks Restaurant Foods 6.73 g 34%
400 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 6.72 g 34%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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