Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 351–400 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Fats and Oils | 7.62 g | 38% |
| 352 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 7.61 g | 38% |
| 353 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 7.61 g | 38% |
| 354 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 7.55 g | 38% |
| 355 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 7.55 g | 38% |
| 356 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 7.54 g | 38% |
| 357 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 7.53 g | 38% |
| 358 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 7.52 g | 38% |
| 359 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 7.50 g | 38% |
| 360 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 7.48 g | 37% |
| 361 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.43 g | 37% |
| 362 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 7.43 g | 37% |
| 363 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 7.42 g | 37% |
| 364 | Oil, hazelnut | Fats and Oils | 7.40 g | 37% |
| 365 | Spices, rosemary, dried | Spices and Herbs | 7.37 g | 37% |
| 366 | Oil, canola | Fats and Oils | 7.37 g | 37% |
| 367 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 7.36 g | 37% |
| 368 | Peanuts, valencia, raw | Legumes and Legume Products | 7.33 g | 37% |
| 369 | Cookies, brownies, prepared from recipe | Baked Products | 7.32 g | 37% |
| 370 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 7.27 g | 36% |
| 371 | Snacks, granola bars, soft, uncoated, plain | Snacks | 7.25 g | 36% |
| 372 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 7.24 g | 36% |
| 373 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 7.24 g | 36% |
| 374 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 7.17 g | 36% |
| 375 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 7.14 g | 36% |
| 376 | Seeds, sesame butter, paste | Nut and Seed Products | 7.12 g | 36% |
| 377 | Taco shells, baked | Baked Products | 7.11 g | 36% |
| 378 | Peanuts, spanish, raw | Legumes and Legume Products | 7.10 g | 35% |
| 379 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.07 g | 35% |
| 380 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.07 g | 35% |
| 381 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 7.07 g | 35% |
| 382 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 7.07 g | 35% |
| 383 | Nuts, hickorynuts, dried | Nut and Seed Products | 7.04 g | 35% |
| 384 | Spices, sage, ground | Spices and Herbs | 7.03 g | 35% |
| 385 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 7.02 g | 35% |
| 386 | Tostada shells, corn | Baked Products | 7.01 g | 35% |
| 387 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 7.01 g | 35% |
| 388 | Pie, coconut creme, commercially prepared | Baked Products | 6.98 g | 35% |
| 389 | Salad dressing, ranch dressing, regular | Fats and Oils | 6.96 g | 35% |
| 390 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 6.96 g | 35% |
| 391 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 6.86 g | 34% |
| 392 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 6.85 g | 34% |
| 393 | Snacks, bagel chips, plain | Snacks | 6.83 g | 34% |
| 394 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 6.83 g | 34% |
| 395 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 6.82 g | 34% |
| 396 | Oil, industrial, canola, high oleic | Fats and Oils | 6.79 g | 34% |
| 397 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 6.76 g | 34% |
| 398 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 6.74 g | 34% |
| 399 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 6.73 g | 34% |
| 400 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 6.72 g | 34% |
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