Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 351–400 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 4.95 g | 25% |
| 352 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 4.94 g | 25% |
| 353 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 4.93 g | 25% |
| 354 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 4.93 g | 25% |
| 355 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 4.90 g | 25% |
| 356 | Salad dressing, coleslaw | Fats and Oils | 4.90 g | 25% |
| 357 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 4.90 g | 24% |
| 358 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 4.89 g | 24% |
| 359 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 4.88 g | 24% |
| 360 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 4.86 g | 24% |
| 361 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 4.86 g | 24% |
| 362 | Cake, pound, homemade | Baked Products | 4.84 g | 24% |
| 363 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 4.84 g | 24% |
| 364 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.81 g | 24% |
| 365 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 4.75 g | 24% |
| 366 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 4.75 g | 24% |
| 367 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 4.73 g | 24% |
| 368 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 4.73 g | 24% |
| 369 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.72 g | 24% |
| 370 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 4.72 g | 24% |
| 371 | Fast foods, Miniature cinnamon rolls | Fast Foods | 4.70 g | 24% |
| 372 | Cookie, sugar, homemade, made with margarine | Baked Products | 4.69 g | 23% |
| 373 | Seeds, sunflower seed butter | Nuts and Seeds | 4.68 g | 23% |
| 374 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 4.68 g | 23% |
| 375 | Candies, bars, peanut | Sweets | 4.68 g | 23% |
| 376 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.67 g | 23% |
| 377 | Doughnut (donut), French cruller, glazed | Baked Products | 4.67 g | 23% |
| 378 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.66 g | 23% |
| 379 | Candies, sesame crunch (crisp) | Sweets | 4.66 g | 23% |
| 380 | Candies, caramel with nuts, chocolate covered | Sweets | 4.66 g | 23% |
| 381 | Snacks, tortilla chips, taco | Snacks | 4.64 g | 23% |
| 382 | Meatless, bacon | Legumes and Legume Products | 4.62 g | 23% |
| 383 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 4.62 g | 23% |
| 384 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 4.62 g | 23% |
| 385 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 4.54 g | 23% |
| 386 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 4.54 g | 23% |
| 387 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 4.54 g | 23% |
| 388 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.53 g | 23% |
| 389 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.52 g | 23% |
| 390 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 4.52 g | 23% |
| 391 | Spices, poppy seed | Spices and Herbs | 4.52 g | 23% |
| 392 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.51 g | 23% |
| 393 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 4.46 g | 22% |
| 394 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.46 g | 22% |
| 395 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 4.46 g | 22% |
| 396 | Candies, YORK BITES | Sweets | 4.43 g | 22% |
| 397 | Muffin, chocolate chip, commercial | Baked Products | 4.42 g | 22% |
| 398 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.40 g | 22% |
| 399 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 4.39 g | 22% |
| 400 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 4.39 g | 22% |
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