Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 3501–3550 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
3502	Cherries, tart, dried, sweetened	Fruits and fruit juices	0.15 g	1%	CNF
3503	Pumpkin, canned	Vegetables and Vegetable Products	0.15 g	1%	CNF
3504	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.15 g	1%	CNF
3505	Chives, raw	Vegetables and Vegetable Products	0.15 g	1%	CNF
3506	Crackers, crispbread, rye	Baked Products	0.14 g	1%	USDA_SR
3507	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.14 g	1%	USDA_SR
3508	Soup, lentil, homemade	Soups, Sauces and Gravies	0.14 g	1%	CNF
3509	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.14 g	1%	CNF
3510	Grains, rye flour, light	Cereals, Grains and Pasta	0.14 g	1%	CNF
3511	Cracker, crispbread, rye	Baked Products	0.14 g	1%	CNF
3512	Cereal, hot, 9 grain, prepared, Rogers	Breakfast cereals	0.14 g	1%	CNF
3513	Figs, dried, uncooked	Fruits and Fruit Juices	0.14 g	1%	USDA_SR
3514	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.14 g	1%	USDA_SR
3515	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.14 g	1%	USDA_SR
3516	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.14 g	1%	CNF
3517	Beans, mungo, raw	Legumes and Legume Products	0.14 g	1%	CNF
3518	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.14 g	1%	CNF
3519	Fig, dried, uncooked	Fruits and fruit juices	0.14 g	1%	CNF
3520	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	0.14 g	1%	USDA_SR
3521	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
3522	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.14 g	1%	CNF
3523	Plantain, raw	Fruits and fruit juices	0.14 g	1%	CNF
3524	Refried beans, canned, vegetarian	Legumes and Legume Products	0.14 g	1%	USDA_SR
3525	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
3526	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
3527	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.14 g	1%	CNF
3528	Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	0.14 g	1%	USDA_SR
3529	Beans, kidney, all types, canned, solids and liquid	Legumes and Legume Products	0.14 g	1%	CNF
3530	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
3531	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	0.14 g	1%	USDA_SR
3532	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
3533	Babyfood, peas, dices, toddler	Baby Foods	0.14 g	1%	USDA_SR
3534	Eggplant, pickled	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
3535	Babyfood, vegetable and brown rice, strained	Baby Foods	0.14 g	1%	USDA_SR
3536	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	0.14 g	1%	USDA_SR
3537	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.14 g	1%	USDA_SR
3538	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	0.14 g	1%	USDA_SR
3539	Refried beans, canned, vegetarian	Legumes and Legume Products	0.14 g	1%	CNF
3540	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	1%	CNF
3541	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	1%	CNF
3542	Eggplant, pickled	Vegetables and Vegetable Products	0.14 g	1%	CNF
3543	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	0.14 g	1%	CNF
3544	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.14 g	1%	CNF
3545	Beans, great northern, boiled, salted	Legumes and Legume Products	0.14 g	1%	CNF
3546	Beans, great northern, boiled	Legumes and Legume Products	0.14 g	1%	CNF
3547	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	0.14 g	1%	CNF
3548	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
3549	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.14 g	1%	USDA_SR
3550	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.14 g	1%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.