Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3451–3500 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.15 g | 1% | USDA_SR |
| 3452 | Lentils, raw | Legumes and Legume Products | 0.15 g | 1% | USDA_SR |
| 3453 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 3454 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.15 g | 1% | CNF |
| 3455 | Lentils, raw | Legumes and Legume Products | 0.15 g | 1% | CNF |
| 3456 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.15 g | 1% | CNF |
| 3457 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.15 g | 1% | USDA_SR |
| 3458 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.15 g | 1% | USDA_SR |
| 3459 | Rice noodles, dry | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 3460 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.15 g | 1% | CNF |
| 3461 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.15 g | 1% | CNF |
| 3462 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 3463 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 3464 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 g | 1% | USDA_SR |
| 3465 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.15 g | 1% | CNF |
| 3466 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.15 g | 1% | CNF |
| 3467 | Beverages, Lemonade, powder | Beverages | 0.15 g | 1% | USDA_SR |
| 3468 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 g | 1% | USDA_SR |
| 3469 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 g | 1% | CNF |
| 3470 | Raisin, golden seedless | Fruits and fruit juices | 0.15 g | 1% | CNF |
| 3471 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.15 g | 1% | USDA_SR |
| 3472 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.15 g | 1% | USDA_SR |
| 3473 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 3474 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 3475 | Semolina, enriched | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 3476 | Snacks, potato chips, fat free, salted | Snacks | 0.15 g | 1% | USDA_SR |
| 3477 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.15 g | 1% | USDA_SR |
| 3478 | Semolina, unenriched | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 3479 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 3480 | Rye flour, light | Cereal Grains and Pasta | 0.15 g | 1% | USDA_SR |
| 3481 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.15 g | 1% | CNF |
| 3482 | Lentils, flour | Legumes and Legume Products | 0.15 g | 1% | CNF |
| 3483 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.15 g | 1% | CNF |
| 3484 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.15 g | 1% | CNF |
| 3485 | Grains, semolina | Cereals, Grains and Pasta | 0.15 g | 1% | CNF |
| 3486 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.15 g | 1% | CNF |
| 3487 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.15 g | 1% | USDA_SR |
| 3488 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.15 g | 1% | CNF |
| 3489 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.15 g | 1% | CNF |
| 3490 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 g | 1% | USDA_SR |
| 3491 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 g | 1% | USDA_SR |
| 3492 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.15 g | 1% | CNF |
| 3493 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.15 g | 1% | USDA_SR |
| 3494 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.15 g | 1% | USDA_SR |
| 3495 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.15 g | 1% | USDA_SR |
| 3496 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.15 g | 1% | CNF |
| 3497 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 g | 1% | USDA_SR |
| 3498 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.15 g | 1% | USDA_SR |
| 3499 | Chives, raw | Vegetables and Vegetable Products | 0.15 g | 1% | USDA_SR |
| 3500 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 g | 1% | USDA_SR |
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