Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3248 foods.

# Food Category Per 100 g % DV
301 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 8.60 g 43%
302 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 8.60 g 43%
303 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 8.54 g 43%
304 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 8.54 g 43%
305 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 8.53 g 43%
306 Snacks, trail mix, tropical Snacks 8.48 g 42%
307 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 8.48 g 42%
308 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 8.48 g 42%
309 Cookies, chocolate chip, refrigerated dough Baked Products 8.39 g 42%
310 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 8.35 g 42%
311 Snacks, plantain chips, salted Snacks 8.34 g 42%
312 Candies, NESTLE, AFTER EIGHT Mints Sweets 8.33 g 42%
313 Cookies, chocolate chip, dry mix Baked Products 8.32 g 42%
314 Sauce, horseradish Soups, Sauces, and Gravies 8.23 g 41%
315 Cookies, shortbread, commercially prepared, pecan Baked Products 8.20 g 41%
316 Oil, almond Fats and Oils 8.20 g 41%
317 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 8.20 g 41%
318 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 8.16 g 41%
319 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 8.13 g 41%
320 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 8.12 g 41%
321 Cookies, shortbread, commercially prepared, plain Baked Products 8.11 g 41%
322 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 8.09 g 40%
323 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 8.09 g 40%
324 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 8.08 g 40%
325 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 8.07 g 40%
326 Cocoa, dry powder, unsweetened Sweets 8.07 g 40%
327 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 8.05 g 40%
328 Oil, corn and canola Fats and Oils 8.03 g 40%
329 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 8.01 g 40%
330 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 8.01 g 40%
331 Pie crust, standard-type, dry mix Baked Products 7.97 g 40%
332 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 7.97 g 40%
333 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 7.93 g 40%
334 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 7.91 g 40%
335 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 7.91 g 40%
336 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 7.90 g 40%
337 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 7.89 g 39%
338 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 7.89 g 39%
339 Nuts, cashew nuts, raw Nut and Seed Products 7.78 g 39%
340 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 7.78 g 39%
341 Cocoa, dry powder, unsweetened, processed with alkali Sweets 7.76 g 39%
342 Cookies, chocolate chip, refrigerated dough, baked Baked Products 7.76 g 39%
343 Oil, industrial, canola for salads, woks and light frying Fats and Oils 7.76 g 39%
344 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 7.72 g 39%
345 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 7.72 g 39%
346 Peanut butter, reduced sodium Legumes and Legume Products 7.72 g 39%
347 Pie crust, standard-type, dry mix, prepared, baked Baked Products 7.71 g 39%
348 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 7.68 g 38%
349 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 7.67 g 38%
350 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 7.67 g 38%

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