Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 301–350 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 5.80 g | 29% |
| 302 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.79 g | 29% |
| 303 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.76 g | 29% |
| 304 | Tourtiere, homemade | Baked Products | 5.73 g | 29% |
| 305 | Nuts, beechnuts, dried | Nuts and Seeds | 5.72 g | 29% |
| 306 | Indien, samosa, vegetarian | Mixed Dishes | 5.70 g | 29% |
| 307 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 5.70 g | 29% |
| 308 | Danish pastry, cinnamon | Baked Products | 5.68 g | 28% |
| 309 | Salad dressing, french, commercial, regular | Fats and Oils | 5.65 g | 28% |
| 310 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 5.60 g | 28% |
| 311 | Cracker, standard snack-type | Baked Products | 5.56 g | 28% |
| 312 | Nuts, pistachio nuts, raw | Nuts and Seeds | 5.56 g | 28% |
| 313 | Snacks, trail mix, regular | Snacks | 5.55 g | 28% |
| 314 | Snacks, trail mix, regular, unsalted | Snacks | 5.55 g | 28% |
| 315 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 5.50 g | 28% |
| 316 | Snacks, potato chips, lightly salted | Snacks | 5.49 g | 27% |
| 317 | Pie, tourtiere, commercial | Baked Products | 5.48 g | 27% |
| 318 | Candies, fondant, sweet chocolate coated | Sweets | 5.46 g | 27% |
| 319 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 5.46 g | 27% |
| 320 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 5.46 g | 27% |
| 321 | Corn fritter | Baked Products | 5.46 g | 27% |
| 322 | Cookie, sugar, refrigerated dough | Baked Products | 5.43 g | 27% |
| 323 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 5.43 g | 27% |
| 324 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 5.43 g | 27% |
| 325 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 5.37 g | 27% |
| 326 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 5.36 g | 27% |
| 327 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 5.36 g | 27% |
| 328 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 5.34 g | 27% |
| 329 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 5.29 g | 26% |
| 330 | Bread, garlic | Baked Products | 5.28 g | 26% |
| 331 | Fast foods, dessert, animal crackers | Fast Foods | 5.27 g | 26% |
| 332 | Croutons, seasoned | Baked Products | 5.25 g | 26% |
| 333 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.24 g | 26% |
| 334 | Fast foods, brownie | Fast Foods | 5.22 g | 26% |
| 335 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 5.22 g | 26% |
| 336 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 5.22 g | 26% |
| 337 | Fast foods, hot dog, plain | Fast Foods | 5.21 g | 26% |
| 338 | Seeds, sesame flour, high-fat | Nuts and Seeds | 5.20 g | 26% |
| 339 | Cracker, wheat, low sodium | Baked Products | 5.18 g | 26% |
| 340 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 5.13 g | 26% |
| 341 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 5.10 g | 26% |
| 342 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 5.09 g | 25% |
| 343 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 5.09 g | 25% |
| 344 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 5.07 g | 25% |
| 345 | Snacks, popcorn, oil-popped, unsalted | Snacks | 5.05 g | 25% |
| 346 | Oil, cooking spray | Fats and Oils | 5.03 g | 25% |
| 347 | Coffee, instant, with sugar, French flavour, powder | Beverages | 5.00 g | 25% |
| 348 | Croissant, apple, commercial | Baked Products | 4.99 g | 25% |
| 349 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 4.99 g | 25% |
| 350 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 4.96 g | 25% |
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