Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2633 foods.

# Food Category Per 100 g % DV
301 Coffee cake, cinnamon with crumb topping, commercial Baked Products 5.80 g 29%
302 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 5.79 g 29%
303 Peanut butter, smooth, reduced fat Legumes and Legume Products 5.76 g 29%
304 Tourtiere, homemade Baked Products 5.73 g 29%
305 Nuts, beechnuts, dried Nuts and Seeds 5.72 g 29%
306 Indien, samosa, vegetarian Mixed Dishes 5.70 g 29%
307 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 5.70 g 29%
308 Danish pastry, cinnamon Baked Products 5.68 g 28%
309 Salad dressing, french, commercial, regular Fats and Oils 5.65 g 28%
310 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 5.60 g 28%
311 Cracker, standard snack-type Baked Products 5.56 g 28%
312 Nuts, pistachio nuts, raw Nuts and Seeds 5.56 g 28%
313 Snacks, trail mix, regular Snacks 5.55 g 28%
314 Snacks, trail mix, regular, unsalted Snacks 5.55 g 28%
315 Puff pastry, frozen, ready-to-bake, baked Baked Products 5.50 g 28%
316 Snacks, potato chips, lightly salted Snacks 5.49 g 27%
317 Pie, tourtiere, commercial Baked Products 5.48 g 27%
318 Candies, fondant, sweet chocolate coated Sweets 5.46 g 27%
319 Nuts, pistachio nuts, dry roasted Nuts and Seeds 5.46 g 27%
320 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 5.46 g 27%
321 Corn fritter Baked Products 5.46 g 27%
322 Cookie, sugar, refrigerated dough Baked Products 5.43 g 27%
323 Cake, chocolate, homemade, without icing (frosting) Baked Products 5.43 g 27%
324 Soup, leek, dehydrated Soups, Sauces and Gravies 5.43 g 27%
325 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 5.37 g 27%
326 Nuts, almonds, oil roasted, blanched Nuts and Seeds 5.36 g 27%
327 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 5.36 g 27%
328 Cookie, oatmeal, refrigerated dough, prepared Baked Products 5.34 g 27%
329 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 5.29 g 26%
330 Bread, garlic Baked Products 5.28 g 26%
331 Fast foods, dessert, animal crackers Fast Foods 5.27 g 26%
332 Croutons, seasoned Baked Products 5.25 g 26%
333 Snacks, crisped rice bar, chocolate chip Snacks 5.24 g 26%
334 Fast foods, brownie Fast Foods 5.22 g 26%
335 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 5.22 g 26%
336 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 5.22 g 26%
337 Fast foods, hot dog, plain Fast Foods 5.21 g 26%
338 Seeds, sesame flour, high-fat Nuts and Seeds 5.20 g 26%
339 Cracker, wheat, low sodium Baked Products 5.18 g 26%
340 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 5.13 g 26%
341 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 5.10 g 26%
342 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 5.09 g 25%
343 Salad dressing, thousand island, commercial, regular Fats and Oils 5.09 g 25%
344 Cake, cherry fudge with chocolate icing (frosting) Baked Products 5.07 g 25%
345 Snacks, popcorn, oil-popped, unsalted Snacks 5.05 g 25%
346 Oil, cooking spray Fats and Oils 5.03 g 25%
347 Coffee, instant, with sugar, French flavour, powder Beverages 5.00 g 25%
348 Croissant, apple, commercial Baked Products 4.99 g 25%
349 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 4.99 g 25%
350 Candies, bars, Twix, chocolate fudge cookie Sweets 4.96 g 25%

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