Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3351–3400 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.18 g | 1% | USDA_SR |
| 3352 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.18 g | 1% | CNF |
| 3353 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.18 g | 1% | CNF |
| 3354 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.18 g | 1% | CNF |
| 3355 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.18 g | 1% | CNF |
| 3356 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.18 g | 1% | CNF |
| 3357 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.18 g | 1% | CNF |
| 3358 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.18 g | 1% | CNF |
| 3359 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.17 g | 1% | USDA_SR |
| 3360 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 3361 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 3362 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 3363 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.17 g | 1% | CNF |
| 3364 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 3365 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.17 g | 1% | USDA_SR |
| 3366 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.17 g | 1% | USDA_SR |
| 3367 | Millet, cooked | Cereal Grains and Pasta | 0.17 g | 1% | USDA_SR |
| 3368 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.17 g | 1% | CNF |
| 3369 | Guava, strawberry, raw | Fruits and fruit juices | 0.17 g | 1% | CNF |
| 3370 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.17 g | 1% | USDA_SR |
| 3371 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.17 g | 1% | CNF |
| 3372 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.17 g | 1% | USDA_FF |
| 3373 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.17 g | 1% | USDA_SR |
| 3374 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.17 g | 1% | USDA_SR |
| 3375 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.17 g | 1% | USDA_SR |
| 3376 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.17 g | 1% | USDA_SR |
| 3377 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.17 g | 1% | USDA_SR |
| 3378 | Borage, raw | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 3379 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 3380 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 3381 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 3382 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 3383 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.17 g | 1% | CNF |
| 3384 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.17 g | 1% | CNF |
| 3385 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.17 g | 1% | CNF |
| 3386 | Beans, navy, raw | Legumes and Legume Products | 0.17 g | 1% | CNF |
| 3387 | Borage, raw | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 3388 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 3389 | Spices, chervil, dried | Spices and Herbs | 0.17 g | 1% | USDA_SR |
| 3390 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 3391 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.17 g | 1% | USDA_SR |
| 3392 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 3393 | Sapote, mamey, raw | Fruits and fruit juices | 0.17 g | 1% | CNF |
| 3394 | Spices, chervil, dried | Spices and Herbs | 0.17 g | 1% | CNF |
| 3395 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.17 g | 1% | USDA_SR |
| 3396 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 0.17 g | 1% | CNF |
| 3397 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.17 g | 1% | USDA_SR |
| 3398 | Bread, pita, white, enriched | Baked Products | 0.17 g | 1% | USDA_SR |
| 3399 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.17 g | 1% | USDA_SR |
| 3400 | Bread, pita, white, unenriched | Baked Products | 0.17 g | 1% | USDA_SR |
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