Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3301–3350 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Beans, adzuki, raw	Legumes and Legume Products	0.19 g	1%	CNF
3302	Babyfood, dessert, dutch apple, strained	Baby Foods	0.19 g	1%	USDA_SR
3303	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.19 g	1%	USDA_SR
3304	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.19 g	1%	CNF
3305	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.19 g	1%	CNF
3306	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	1%	CNF
3307	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	1%	CNF
3308	Succotash, raw	Vegetables and Vegetable Products	0.19 g	1%	CNF
3309	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	0.19 g	1%	USDA_SR
3310	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.19 g	1%	USDA_SR
3311	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.19 g	1%	CNF
3312	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	0.19 g	1%	CNF
3313	Cereal, hot, oats, instant: raisins and spice, prepared, Quaker	Breakfast cereals	0.19 g	1%	CNF
3314	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.18 g	1%	USDA_SR
3315	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.18 g	1%	USDA_SR
3316	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
3317	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	0.18 g	1%	USDA_SR
3318	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	0.18 g	1%	CNF
3319	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	0.18 g	1%	CNF
3320	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.18 g	1%	CNF
3321	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
3322	Corn, sweet, white, frozen, kernels off cob, unprepared	Vegetables and Vegetable Products	0.18 g	1%	CNF
3323	Beverages, lemonade-flavor drink, powder	Beverages	0.18 g	1%	USDA_SR
3324	Nuts, chestnuts, japanese, dried	Nut and Seed Products	0.18 g	1%	USDA_SR
3325	Drink, lemonade flavour, powder	Beverages	0.18 g	1%	CNF
3326	Nuts, Japanese chestnuts, dried	Nuts and Seeds	0.18 g	1%	CNF
3327	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
3328	Beans, kidney, red, mature seeds, canned, drained solids	Legumes and Legume Products	0.18 g	1%	USDA_SR
3329	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
3330	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	0.18 g	1%	CNF
3331	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	0.18 g	1%	CNF
3332	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.18 g	1%	USDA_SR
3333	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.18 g	1%	USDA_SR
3334	SMART SOUP, Moroccan Chick Pea	Soups, Sauces, and Gravies	0.18 g	1%	USDA_SR
3335	SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	0.18 g	1%	USDA_SR
3336	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
3337	Rye flour, medium	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
3338	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
3339	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.18 g	1%	CNF
3340	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.18 g	1%	CNF
3341	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.18 g	1%	CNF
3342	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.18 g	1%	CNF
3343	Kale, raw	Vegetables and Vegetable Products	0.18 g	1%	USDA_SR
3344	Raisins, seeded	Fruits and Fruit Juices	0.18 g	1%	USDA_SR
3345	Raisin, seeded	Fruits and fruit juices	0.18 g	1%	CNF
3346	Cereal, hot, oats, minute, prepared, Robin Hood	Breakfast cereals	0.18 g	1%	CNF
3347	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
3348	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.18 g	1%	USDA_SR
3349	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.18 g	1%	USDA_SR
3350	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.18 g	1%	USDA_SR

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Vegan foods high in Saturated Fat

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