Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3251–3300 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 3252 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.20 g | 1% | USDA_SR |
| 3253 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.20 g | 1% | USDA_SR |
| 3254 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.20 g | 1% | USDA_SR |
| 3255 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.20 g | 1% | USDA_SR |
| 3256 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 3257 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 3258 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.20 g | 1% | CNF |
| 3259 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.20 g | 1% | CNF |
| 3260 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.20 g | 1% | CNF |
| 3261 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.20 g | 1% | CNF |
| 3262 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 0.20 g | 1% | CNF |
| 3263 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 3264 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.20 g | 1% | USDA_SR |
| 3265 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 3266 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.20 g | 1% | CNF |
| 3267 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.20 g | 1% | CNF |
| 3268 | Beans, lima, raw | Vegetables and Vegetable Products | 0.20 g | 1% | CNF |
| 3269 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.20 g | 1% | USDA_SR |
| 3270 | Beverages, coffee, instant, regular, powder | Beverages | 0.20 g | 1% | USDA_SR |
| 3271 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 3272 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 3273 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 3274 | Rye grain | Cereal Grains and Pasta | 0.20 g | 1% | USDA_SR |
| 3275 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 3276 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 3277 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 3278 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 1% | USDA_SR |
| 3279 | Coffee, instant, powder, half the caffeine | Beverages | 0.20 g | 1% | CNF |
| 3280 | Coffee, instant, regular, powder | Beverages | 0.20 g | 1% | CNF |
| 3281 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.20 g | 1% | CNF |
| 3282 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.20 g | 1% | CNF |
| 3283 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.20 g | 1% | CNF |
| 3284 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.20 g | 1% | USDA_SR |
| 3285 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.20 g | 1% | CNF |
| 3286 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.20 g | 1% | CNF |
| 3287 | Jackfruit, raw | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 3288 | Jackfruit, raw | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 3289 | Sapodilla, raw | Fruits and Fruit Juices | 0.19 g | 1% | USDA_SR |
| 3290 | Sapodilla, raw | Fruits and fruit juices | 0.19 g | 1% | CNF |
| 3291 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.19 g | 1% | USDA_SR |
| 3292 | Okara | Legumes and Legume Products | 0.19 g | 1% | USDA_SR |
| 3293 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.19 g | 1% | CNF |
| 3294 | Okara | Legumes and Legume Products | 0.19 g | 1% | CNF |
| 3295 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.19 g | 1% | USDA_SR |
| 3296 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.19 g | 1% | USDA_SR |
| 3297 | Spearmint, fresh | Spices and Herbs | 0.19 g | 1% | USDA_SR |
| 3298 | Bagels, oat bran | Baked Products | 0.19 g | 1% | USDA_SR |
| 3299 | Spices, spearmint, fresh | Spices and Herbs | 0.19 g | 1% | CNF |
| 3300 | Bagel, oat bran | Baked Products | 0.19 g | 1% | CNF |
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