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Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201–3248 of 3,248 foods

# Food Category Per 100 g % DV
3201 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.00 g 0%
3202 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.00 g 0%
3203 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.00 g 0%
3204 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.00 g 0%
3205 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.00 g 0%
3206 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.00 g 0%
3207 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.00 g 0%
3208 Prune juice, canned Fruits and Fruit Juices 0.00 g 0%
3209 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.00 g 0%
3210 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.00 g 0%
3211 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.00 g 0%
3212 Beverages, orange drink, canned, with added vitamin C Beverages 0.00 g 0%
3213 Beverages, tea, herb, brewed, chamomile Beverages 0.00 g 0%
3214 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.00 g 0%
3215 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.00 g 0%
3216 Beverages, coffee, instant, regular, prepared with water Beverages 0.00 g 0%
3217 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.00 g 0%
3218 Beverages, tea, herb, other than chamomile, brewed Beverages 0.00 g 0%
3219 Beverages, tea, black, brewed, prepared with tap water Beverages 0.00 g 0%
3220 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.00 g 0%
3221 Beverages, coffee, brewed, prepared with tap water Beverages 0.00 g 0%
3222 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.00 g 0%
3223 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.00 g 0%
3224 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.00 g 0%
3225 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.00 g 0%
3226 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.00 g 0%
3227 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.00 g 0%
3228 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.00 g 0%
3229 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.00 g 0%
3230 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.00 g 0%
3231 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.00 g 0%
3232 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.00 g 0%
3233 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.00 g 0%
3234 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.00 g 0%
3235 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.00 g 0%
3236 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.00 g 0%
3237 Beverages, coffee, instant, chicory Beverages 0.00 g 0%
3238 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.00 g 0%
3239 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.00 g 0%
3240 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.00 g 0%
3241 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.00 g 0%
3242 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.00 g 0%
3243 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.00 g 0%
3244 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.00 g 0%
3245 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.00 g 0%
3246 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.00 g 0%
3247 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.00 g 0%
3248 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.00 g 0%

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