Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3151–3200 of 3,248 foods

#	Food	Category	Per 100 g	% DV
3151	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.01 g	0%
3152	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.01 g	0%
3153	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.01 g	0%
3154	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3155	Syrups, maple	Sweets	0.01 g	0%
3156	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3157	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.01 g	0%
3158	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.01 g	0%
3159	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.01 g	0%
3160	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%
3161	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.01 g	0%
3162	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3163	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.01 g	0%
3164	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%
3165	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.01 g	0%
3166	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.01 g	0%
3167	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 g	0%
3168	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3169	Babyfood, fruit, pears, junior	Baby Foods	0.01 g	0%
3170	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
3171	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3172	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.01 g	0%
3173	Nopales, cooked, without salt	Vegetables and Vegetable Products	0.01 g	0%
3174	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 g	0%
3175	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3176	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3177	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
3178	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 g	0%
3179	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.01 g	0%
3180	Alcoholic beverage, whiskey sour	Beverages	0.01 g	0%
3181	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3182	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3183	Tapioca, pearl, dry	Cereal Grains and Pasta	0.01 g	0%
3184	Jellies	Sweets	0.01 g	0%
3185	Toppings, strawberry	Sweets	0.01 g	0%
3186	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.01 g	0%
3187	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3188	Jams, preserves, marmalade, reduced sugar	Sweets	0.01 g	0%
3189	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
3190	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.00 g	0%
3191	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.00 g	0%
3192	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
3193	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.00 g	0%
3194	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
3195	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
3196	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.00 g	0%
3197	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.00 g	0%
3198	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.00 g	0%
3199	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.00 g	0%
3200	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.00 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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