Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3101–3150 of 3,248 foods

#	Food	Category	Per 100 g	% DV
3101	Babyfood, juice, orange-carrot	Baby Foods	0.01 g	0%
3102	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.01 g	0%
3103	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.01 g	0%
3104	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%
3105	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%
3106	Quinces, raw	Fruits and Fruit Juices	0.01 g	0%
3107	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.01 g	0%
3108	Candied fruit	Fruits and Fruit Juices	0.01 g	0%
3109	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%
3110	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.01 g	0%
3111	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3112	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3113	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3114	Cranberry juice cocktail, bottled	Beverages	0.01 g	0%
3115	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.01 g	0%
3116	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3117	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
3118	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.01 g	0%
3119	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3120	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3121	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3122	Cornstarch	Cereal Grains and Pasta	0.01 g	0%
3123	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3124	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.01 g	0%
3125	Jellies, reduced sugar, home preserved	Sweets	0.01 g	0%
3126	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.01 g	0%
3127	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 g	0%
3128	Beverages, Whiskey sour mix, bottled	Beverages	0.01 g	0%
3129	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.01 g	0%
3130	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.01 g	0%
3131	Cranberries, raw	Fruits and Fruit Juices	0.01 g	0%
3132	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
3133	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.01 g	0%
3134	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.01 g	0%
3135	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3136	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3137	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3138	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%
3139	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3140	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3141	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%
3142	Lime juice, raw	Fruits and Fruit Juices	0.01 g	0%
3143	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.01 g	0%
3144	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%
3145	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.01 g	0%
3146	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.01 g	0%
3147	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
3148	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.01 g	0%
3149	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.01 g	0%
3150	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.01 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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