Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3101–3150 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Barley, pearled, raw | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 3102 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 3103 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 3104 | Baobab powder | Fruits and Fruit Juices | 0.24 g | 1% | USDA_SR |
| 3105 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.24 g | 1% | CNF |
| 3106 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.24 g | 1% | CNF |
| 3107 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.24 g | 1% | USDA_SR |
| 3108 | Crackers, matzo, whole-wheat | Baked Products | 0.24 g | 1% | USDA_SR |
| 3109 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 3110 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.24 g | 1% | CNF |
| 3111 | Cracker, matzo, whole-wheat | Baked Products | 0.24 g | 1% | CNF |
| 3112 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.24 g | 1% | CNF |
| 3113 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.24 g | 1% | USDA_SR |
| 3114 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.24 g | 1% | USDA_SR |
| 3115 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.24 g | 1% | USDA_SR |
| 3116 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.24 g | 1% | USDA_SR |
| 3117 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.24 g | 1% | CNF |
| 3118 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.24 g | 1% | CNF |
| 3119 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.24 g | 1% | USDA_SR |
| 3120 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.24 g | 1% | USDA_SR |
| 3121 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.24 g | 1% | USDA_SR |
| 3122 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.24 g | 1% | CNF |
| 3123 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.24 g | 1% | CNF |
| 3124 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.23 g | 1% | USDA_SR |
| 3125 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.23 g | 1% | USDA_SR |
| 3126 | Beans, pinto, raw | Legumes and Legume Products | 0.23 g | 1% | CNF |
| 3127 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.23 g | 1% | CNF |
| 3128 | Spices, dill weed, dried | Spices and Herbs | 0.23 g | 1% | USDA_SR |
| 3129 | Babyfood, cereal, rice, dry fortified | Baby Foods | 0.23 g | 1% | USDA_SR |
| 3130 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
| 3131 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
| 3132 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 0.23 g | 1% | CNF |
| 3133 | Spices, dill weed, dried | Spices and Herbs | 0.23 g | 1% | CNF |
| 3134 | Cherimoya, raw | Fruits and Fruit Juices | 0.23 g | 1% | USDA_SR |
| 3135 | Capers, canned | Spices and Herbs | 0.23 g | 1% | USDA_SR |
| 3136 | Capers, canned | Spices and Herbs | 0.23 g | 1% | CNF |
| 3137 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.23 g | 1% | CNF |
| 3138 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.23 g | 1% | USDA_SR |
| 3139 | Bulgur, dry | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
| 3140 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.23 g | 1% | CNF |
| 3141 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.23 g | 1% | CNF |
| 3142 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.23 g | 1% | USDA_SR |
| 3143 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.23 g | 1% | USDA_SR |
| 3144 | Quinoa, cooked | Cereal Grains and Pasta | 0.23 g | 1% | USDA_SR |
| 3145 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.23 g | 1% | CNF |
| 3146 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.23 g | 1% | CNF |
| 3147 | Custard-apple, raw | Fruits and fruit juices | 0.23 g | 1% | CNF |
| 3148 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.23 g | 1% | USDA_SR |
| 3149 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.23 g | 1% | USDA_SR |
| 3150 | Beans, white, flour | Legumes and Legume Products | 0.23 g | 1% | CNF |
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