Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3051–3100 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
| 3052 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.27 g | 1% | CNF |
| 3053 | Soy meal, defatted, raw | Legumes and Legume Products | 0.27 g | 1% | CNF |
| 3054 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.27 g | 1% | USDA_SR |
| 3055 | Tea, hibiscus | Beverages | 0.27 g | 1% | CNF |
| 3056 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.27 g | 1% | CNF |
| 3057 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.27 g | 1% | USDA_SR |
| 3058 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.27 g | 1% | USDA_SR |
| 3059 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.27 g | 1% | USDA_SR |
| 3060 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.27 g | 1% | CNF |
| 3061 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.26 g | 1% | USDA_SR |
| 3062 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.26 g | 1% | USDA_SR |
| 3063 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.26 g | 1% | USDA_SR |
| 3064 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.26 g | 1% | USDA_SR |
| 3065 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.26 g | 1% | USDA_SR |
| 3066 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.26 g | 1% | CNF |
| 3067 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.26 g | 1% | USDA_SR |
| 3068 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.26 g | 1% | USDA_SR |
| 3069 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.26 g | 1% | USDA_SR |
| 3070 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.26 g | 1% | USDA_SR |
| 3071 | Tofu yogurt | Legumes and Legume Products | 0.26 g | 1% | USDA_SR |
| 3072 | Yogourt, tofu | Legumes and Legume Products | 0.26 g | 1% | CNF |
| 3073 | Cake, pound, commercial, fat free | Baked Products | 0.26 g | 1% | CNF |
| 3074 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.26 g | 1% | CNF |
| 3075 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.26 g | 1% | CNF |
| 3076 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.26 g | 1% | CNF |
| 3077 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.26 g | 1% | USDA_SR |
| 3078 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.26 g | 1% | CNF |
| 3079 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.25 g | 1% | USDA_SR |
| 3080 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.25 g | 1% | CNF |
| 3081 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.25 g | 1% | CNF |
| 3082 | Mustard, prepared, yellow | Spices and Herbs | 0.25 g | 1% | USDA_FF |
| 3083 | Babyfood, snack, biscuit, rice | Babyfoods | 0.25 g | 1% | CNF |
| 3084 | Energy drink, coffee flavours, light | Beverages | 0.25 g | 1% | CNF |
| 3085 | Candies, TWIZZLERS CHERRY BITES | Sweets | 0.25 g | 1% | USDA_SR |
| 3086 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.25 g | 1% | CNF |
| 3087 | English muffin, multigrain (also granola), toasted | Baked Products | 0.25 g | 1% | CNF |
| 3088 | Spices, garlic powder | Spices and Herbs | 0.25 g | 1% | USDA_SR |
| 3089 | Spices, garlic powder | Spices and Herbs | 0.25 g | 1% | CNF |
| 3090 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.25 g | 1% | USDA_SR |
| 3091 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.25 g | 1% | CNF |
| 3092 | Peppermint, fresh | Spices and Herbs | 0.25 g | 1% | USDA_SR |
| 3093 | Peppermint, fresh | Spices and Herbs | 0.25 g | 1% | CNF |
| 3094 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.24 g | 1% | USDA_SR |
| 3095 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.24 g | 1% | USDA_SR |
| 3096 | Rowal, raw | Fruits and Fruit Juices | 0.24 g | 1% | USDA_SR |
| 3097 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.24 g | 1% | CNF |
| 3098 | Rowal, raw | Fruits and fruit juices | 0.24 g | 1% | CNF |
| 3099 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.24 g | 1% | USDA_SR |
| 3100 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.24 g | 1% | USDA_SR |
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