Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3001–3050 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.28 g | 1% | CNF |
| 3002 | Bread, boston brown, canned | Baked Products | 0.28 g | 1% | USDA_SR |
| 3003 | Bread, Boston brown, canned | Baked Products | 0.28 g | 1% | CNF |
| 3004 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 0.28 g | 1% | USDA_SR |
| 3005 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.28 g | 1% | USDA_SR |
| 3006 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.28 g | 1% | USDA_SR |
| 3007 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.28 g | 1% | USDA_SR |
| 3008 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.28 g | 1% | CNF |
| 3009 | Beans, yellow, boiled | Legumes and Legume Products | 0.28 g | 1% | CNF |
| 3010 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.28 g | 1% | CNF |
| 3011 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.28 g | 1% | USDA_SR |
| 3012 | Wheat, hard white | Cereal Grains and Pasta | 0.28 g | 1% | USDA_SR |
| 3013 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.28 g | 1% | USDA_SR |
| 3014 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.28 g | 1% | CNF |
| 3015 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.28 g | 1% | CNF |
| 3016 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.28 g | 1% | CNF |
| 3017 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.28 g | 1% | CNF |
| 3018 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.28 g | 1% | CNF |
| 3019 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.28 g | 1% | CNF |
| 3020 | Bagels, cinnamon-raisin | Baked Products | 0.27 g | 1% | USDA_SR |
| 3021 | Bagel, cinnamon-raisin | Baked Products | 0.27 g | 1% | CNF |
| 3022 | Guavas, common, raw | Fruits and Fruit Juices | 0.27 g | 1% | USDA_SR |
| 3023 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
| 3024 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
| 3025 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.27 g | 1% | USDA_SR |
| 3026 | Vital wheat gluten | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
| 3027 | Tamarinds, raw | Fruits and Fruit Juices | 0.27 g | 1% | USDA_SR |
| 3028 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.27 g | 1% | CNF |
| 3029 | Tamarind, raw | Fruits and fruit juices | 0.27 g | 1% | CNF |
| 3030 | Guava, common, raw | Fruits and fruit juices | 0.27 g | 1% | CNF |
| 3031 | Cracker, meal | Baked Products | 0.27 g | 1% | USDA_SR |
| 3032 | Frostings, glaze, prepared-from-recipe | Sweets | 0.27 g | 1% | USDA_SR |
| 3033 | Icing (frosting), glaze, homemade | Sweets | 0.27 g | 1% | CNF |
| 3034 | Cracker meal | Baked Products | 0.27 g | 1% | CNF |
| 3035 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.27 g | 1% | USDA_SR |
| 3036 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.27 g | 1% | USDA_SR |
| 3037 | Litchis, dried | Fruits and Fruit Juices | 0.27 g | 1% | USDA_SR |
| 3038 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 0.27 g | 1% | CNF |
| 3039 | Lychee, dried | Fruits and fruit juices | 0.27 g | 1% | CNF |
| 3040 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 g | 1% | USDA_SR |
| 3041 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 g | 1% | USDA_SR |
| 3042 | Wheat, hard red winter | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
| 3043 | Rye flour, dark | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
| 3044 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.27 g | 1% | CNF |
| 3045 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.27 g | 1% | CNF |
| 3046 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.27 g | 1% | CNF |
| 3047 | Soy meal, defatted, raw | Legumes and Legume Products | 0.27 g | 1% | USDA_SR |
| 3048 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.27 g | 1% | USDA_SR |
| 3049 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
| 3050 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.27 g | 1% | USDA_SR |
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