Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5915 foods.

# Food Category Per 100 g % DV Source
3001 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.28 g 1% CNF
3002 Bread, Boston brown, canned Baked Products 0.28 g 1% CNF
3003 Bread, boston brown, canned Baked Products 0.28 g 1% USDA_SR
3004 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.28 g 1% USDA_SR
3005 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.28 g 1% USDA_SR
3006 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.28 g 1% USDA_SR
3007 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.28 g 1% CNF
3008 Beans, yellow, boiled Legumes and Legume Products 0.28 g 1% CNF
3009 Beans, yellow, boiled, salted Legumes and Legume Products 0.28 g 1% CNF
3010 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.28 g 1% USDA_SR
3011 Grains, wheat, hard white Cereals, Grains and Pasta 0.28 g 1% CNF
3012 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.28 g 1% CNF
3013 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.28 g 1% CNF
3014 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.28 g 1% CNF
3015 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.28 g 1% CNF
3016 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.28 g 1% CNF
3017 Pasta, dry, unenriched Cereal Grains and Pasta 0.28 g 1% USDA_SR
3018 Wheat, hard white Cereal Grains and Pasta 0.28 g 1% USDA_SR
3019 Pasta, dry, enriched Cereal Grains and Pasta 0.28 g 1% USDA_SR
3020 Bagel, cinnamon-raisin Baked Products 0.27 g 1% CNF
3021 Bagels, cinnamon-raisin Baked Products 0.27 g 1% USDA_SR
3022 Guava, common, raw Fruits and fruit juices 0.27 g 1% CNF
3023 Tamarind, raw Fruits and fruit juices 0.27 g 1% CNF
3024 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.27 g 1% CNF
3025 Tamarinds, raw Fruits and Fruit Juices 0.27 g 1% USDA_SR
3026 Vital wheat gluten Cereal Grains and Pasta 0.27 g 1% USDA_SR
3027 Winged bean leaves, raw Vegetables and Vegetable Products 0.27 g 1% USDA_SR
3028 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.27 g 1% USDA_SR
3029 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.27 g 1% USDA_SR
3030 Guavas, common, raw Fruits and Fruit Juices 0.27 g 1% USDA_SR
3031 Cracker, meal Baked Products 0.27 g 1% USDA_SR
3032 Cracker meal Baked Products 0.27 g 1% CNF
3033 Icing (frosting), glaze, homemade Sweets 0.27 g 1% CNF
3034 Frostings, glaze, prepared-from-recipe Sweets 0.27 g 1% USDA_SR
3035 Lychee, dried Fruits and fruit juices 0.27 g 1% CNF
3036 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.27 g 1% CNF
3037 Litchis, dried Fruits and Fruit Juices 0.27 g 1% USDA_SR
3038 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.27 g 1% USDA_SR
3039 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.27 g 1% USDA_SR
3040 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.27 g 1% CNF
3041 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.27 g 1% CNF
3042 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.27 g 1% CNF
3043 Rye flour, dark Cereal Grains and Pasta 0.27 g 1% USDA_SR
3044 Wheat, hard red winter Cereal Grains and Pasta 0.27 g 1% USDA_SR
3045 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 g 1% USDA_SR
3046 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 g 1% USDA_SR
3047 Soy meal, defatted, raw Legumes and Legume Products 0.27 g 1% USDA_SR
3048 Soy meal, defatted, raw Legumes and Legume Products 0.27 g 1% CNF
3049 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.27 g 1% CNF
3050 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.27 g 1% USDA_SR

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