Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5915 foods.

# Food Category Per 100 g % DV Source
2951 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.31 g 2% CNF
2952 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.31 g 2% USDA_SR
2953 Beans, small white, raw Legumes and Legume Products 0.30 g 2% CNF
2954 Beans, small white, mature seeds, raw Legumes and Legume Products 0.30 g 2% USDA_SR
2955 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.30 g 2% USDA_SR
2956 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.30 g 2% CNF
2957 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.30 g 2% USDA_SR
2958 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.30 g 2% USDA_SR
2959 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.30 g 2% USDA_SR
2960 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.30 g 2% USDA_SR
2961 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.30 g 2% USDA_SR
2962 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 0.30 g 2% USDA_SR
2963 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.30 g 2% USDA_SR
2964 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.30 g 2% USDA_SR
2965 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.30 g 2% USDA_SR
2966 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.30 g 2% USDA_SR
2967 Tofu, silken, extra firm Legumes and Legume Products 0.30 g 2% CNF
2968 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.30 g 2% USDA_SR
2969 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.30 g 2% USDA_SR
2970 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.30 g 1% USDA_SR
2971 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.30 g 1% USDA_SR
2972 Bagel, cinnamon-raisin, toasted Baked Products 0.29 g 1% CNF
2973 Salad dressing, italian, fat free Fats and Oils 0.29 g 1% CNF
2974 Bagels, cinnamon-raisin, toasted Baked Products 0.29 g 1% USDA_SR
2975 Salad dressing, italian dressing, fat-free Fats and Oils 0.29 g 1% USDA_SR
2976 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.29 g 1% CNF
2977 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.29 g 1% USDA_SR
2978 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.29 g 1% USDA_SR
2979 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.29 g 1% CNF
2980 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.29 g 1% USDA_SR
2981 Beans, pink, mature seeds, raw Legumes and Legume Products 0.29 g 1% USDA_SR
2982 Beans, pink, raw Legumes and Legume Products 0.29 g 1% CNF
2983 Pasta, corn, dry Cereals, Grains and Pasta 0.29 g 1% CNF
2984 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.29 g 1% USDA_SR
2985 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.29 g 1% CNF
2986 Wheat, soft red winter Cereal Grains and Pasta 0.29 g 1% USDA_SR
2987 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.29 g 1% USDA_SR
2988 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.29 g 1% CNF
2989 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.29 g 1% CNF
2990 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.29 g 1% CNF
2991 Beans, hyacinth, raw Legumes and Legume Products 0.29 g 1% CNF
2992 Bread, pumpernickel Baked Products 0.29 g 1% CNF
2993 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.29 g 1% USDA_SR
2994 Muffins, English, wheat Baked Products 0.29 g 1% USDA_SR
2995 English muffin, wheat Baked Products 0.29 g 1% CNF
2996 Grains, rye Cereals, Grains and Pasta 0.29 g 1% CNF
2997 Mango, dried, sweetened Fruits and Fruit Juices 0.29 g 1% USDA_SR
2998 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.29 g 1% USDA_SR
2999 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.29 g 1% CNF
3000 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.29 g 1% USDA_SR

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