Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5915 foods.

# Food Category Per 100 g % DV Source
2901 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.33 g 2% USDA_SR
2902 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.33 g 2% CNF
2903 Seeds, lotus seeds, dried Nuts and Seeds 0.33 g 2% CNF
2904 Peas, pigeon (red gram), raw Legumes and Legume Products 0.33 g 2% CNF
2905 Seeds, lotus seeds, dried Nut and Seed Products 0.33 g 2% USDA_SR
2906 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.33 g 2% USDA_SR
2907 Beverages, Cocoa mix, powder, prepared with water Beverages 0.33 g 2% USDA_SR
2908 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.33 g 2% USDA_SR
2909 Hot chocolate, mix, powder, prepared with water Beverages 0.33 g 2% CNF
2910 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.33 g 2% CNF
2911 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.33 g 2% CNF
2912 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.33 g 2% CNF
2913 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.33 g 2% CNF
2914 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.33 g 2% USDA_SR
2915 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.33 g 2% USDA_SR
2916 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.33 g 2% CNF
2917 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.33 g 2% USDA_SR
2918 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.33 g 2% USDA_SR
2919 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.32 g 2% USDA_SR
2920 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.32 g 2% CNF
2921 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.32 g 2% CNF
2922 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.32 g 2% CNF
2923 Nuts, ginkgo nuts, raw Nuts and Seeds 0.32 g 2% CNF
2924 Bread, pumpernickel, toasted Baked Products 0.32 g 2% CNF
2925 Nuts, ginkgo nuts, raw Nut and Seed Products 0.32 g 2% USDA_SR
2926 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.32 g 2% CNF
2927 Triticale flour, whole-grain Cereal Grains and Pasta 0.32 g 2% USDA_SR
2928 Beans, cranberry (roman), raw Legumes and Legume Products 0.32 g 2% CNF
2929 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.32 g 2% USDA_SR
2930 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.31 g 2% CNF
2931 Wheat, hard red spring Cereal Grains and Pasta 0.31 g 2% USDA_SR
2932 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 g 2% USDA_FF
2933 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 g 2% USDA_FF
2934 English muffin, wheat, toasted Baked Products 0.31 g 2% CNF
2935 Grape leaves, canned Vegetables and Vegetable Products 0.31 g 2% CNF
2936 Grape leaves, canned Vegetables and Vegetable Products 0.31 g 2% USDA_SR
2937 Seeds, cottonseed flour, low fat Nuts and Seeds 0.31 g 2% CNF
2938 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.31 g 2% CNF
2939 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 0.31 g 2% CNF
2940 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.31 g 2% USDA_SR
2941 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.31 g 2% USDA_SR
2942 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.31 g 2% USDA_SR
2943 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.31 g 2% USDA_SR
2944 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 0.31 g 2% USDA_SR
2945 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.31 g 2% USDA_SR
2946 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.31 g 2% USDA_SR
2947 Nuts, ginkgo nuts, canned Nuts and Seeds 0.31 g 2% CNF
2948 Grains, rye flour, dark Cereals, Grains and Pasta 0.31 g 2% CNF
2949 Nuts, ginkgo nuts, canned Nut and Seed Products 0.31 g 2% USDA_SR
2950 George Weston Bakeries, Thomas English Muffins Baked Products 0.31 g 2% USDA_SR

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