Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 2901–2950 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
2901	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	0.33 g	2%	USDA_SR
2902	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	0.33 g	2%	CNF
2903	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	0.33 g	2%	USDA_SR
2904	Seeds, lotus seeds, dried	Nut and Seed Products	0.33 g	2%	USDA_SR
2905	Peas, pigeon (red gram), raw	Legumes and Legume Products	0.33 g	2%	CNF
2906	Seeds, lotus seeds, dried	Nuts and Seeds	0.33 g	2%	CNF
2907	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.33 g	2%	USDA_SR
2908	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.33 g	2%	USDA_SR
2909	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.33 g	2%	USDA_SR
2910	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	0.33 g	2%	USDA_SR
2911	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	0.33 g	2%	CNF
2912	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.33 g	2%	CNF
2913	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.33 g	2%	CNF
2914	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.33 g	2%	CNF
2915	Hot chocolate, mix, powder, prepared with water	Beverages	0.33 g	2%	CNF
2916	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.33 g	2%	USDA_SR
2917	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.33 g	2%	USDA_SR
2918	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.33 g	2%	CNF
2919	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.32 g	2%	USDA_SR
2920	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.32 g	2%	CNF
2921	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	2%	CNF
2922	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	2%	CNF
2923	Nuts, ginkgo nuts, raw	Nut and Seed Products	0.32 g	2%	USDA_SR
2924	Bread, pumpernickel, toasted	Baked Products	0.32 g	2%	CNF
2925	Nuts, ginkgo nuts, raw	Nuts and Seeds	0.32 g	2%	CNF
2926	Triticale flour, whole-grain	Cereal Grains and Pasta	0.32 g	2%	USDA_SR
2927	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	0.32 g	2%	CNF
2928	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	0.32 g	2%	USDA_SR
2929	Beans, cranberry (roman), raw	Legumes and Legume Products	0.32 g	2%	CNF
2930	Wheat, hard red spring	Cereal Grains and Pasta	0.31 g	2%	USDA_SR
2931	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.31 g	2%	CNF
2932	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.31 g	2%	USDA_FF
2933	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.31 g	2%	USDA_FF
2934	Grape leaves, canned	Vegetables and Vegetable Products	0.31 g	2%	USDA_SR
2935	Grape leaves, canned	Vegetables and Vegetable Products	0.31 g	2%	CNF
2936	English muffin, wheat, toasted	Baked Products	0.31 g	2%	CNF
2937	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	0.31 g	2%	USDA_SR
2938	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.31 g	2%	USDA_SR
2939	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	0.31 g	2%	USDA_SR
2940	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.31 g	2%	USDA_SR
2941	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	0.31 g	2%	USDA_SR
2942	Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	0.31 g	2%	USDA_SR
2943	Sweet Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	2%	USDA_SR
2944	Sweet potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	2%	CNF
2945	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.31 g	2%	CNF
2946	Seeds, cottonseed flour, low fat	Nuts and Seeds	0.31 g	2%	CNF
2947	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.31 g	2%	USDA_SR
2948	Grains, rye flour, dark	Cereals, Grains and Pasta	0.31 g	2%	CNF
2949	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.31 g	2%	CNF
2950	George Weston Bakeries, Thomas English Muffins	Baked Products	0.31 g	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.