Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2851–2900 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
2851	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.36 g	2%	CNF
2852	MORI-NU, Tofu, silken, soft	Legumes and Legume Products	0.36 g	2%	USDA_SR
2853	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.36 g	2%	CNF
2854	Energy drink, coffee flavours	Beverages	0.36 g	2%	CNF
2855	Tofu, silken, soft	Legumes and Legume Products	0.36 g	2%	CNF
2856	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.36 g	2%	USDA_SR
2857	Babyfood, cereal, wheat, dry	Babyfoods	0.36 g	2%	CNF
2858	Beans, great northern, raw	Legumes and Legume Products	0.36 g	2%	CNF
2859	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.35 g	2%	USDA_SR
2860	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.35 g	2%	USDA_SR
2861	Peas, pigeon, raw	Vegetables and Vegetable Products	0.35 g	2%	CNF
2862	Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	0.35 g	2%	USDA_SR
2863	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	0.35 g	2%	USDA_SR
2864	SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	0.35 g	2%	USDA_SR
2865	SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	0.35 g	2%	USDA_SR
2866	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.35 g	2%	USDA_SR
2867	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.35 g	2%	CNF
2868	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.35 g	2%	CNF
2869	Mung beans, mature seeds, raw	Legumes and Legume Products	0.35 g	2%	USDA_SR
2870	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	0.35 g	2%	CNF
2871	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	0.35 g	2%	CNF
2872	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	2%	USDA_SR
2873	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	2%	USDA_SR
2874	Lupins, boiled, salted	Legumes and Legume Products	0.35 g	2%	CNF
2875	Lupins, boiled	Legumes and Legume Products	0.35 g	2%	CNF
2876	Spices, cinnamon, ground	Spices and Herbs	0.34 g	2%	USDA_SR
2877	Spices, cinnamon, ground	Spices and Herbs	0.34 g	2%	CNF
2878	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.34 g	2%	USDA_SR
2879	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.34 g	2%	USDA_SR
2880	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.34 g	2%	USDA_SR
2881	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.34 g	2%	USDA_SR
2882	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	0.34 g	2%	USDA_SR
2883	Yardlong beans, mature seeds, raw	Legumes and Legume Products	0.34 g	2%	USDA_SR
2884	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Baked Products	0.34 g	2%	USDA_SR
2885	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Baked Products	0.34 g	2%	USDA_SR
2886	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	0.34 g	2%	CNF
2887	Crackers, melba toast, wheat	Baked Products	0.34 g	2%	USDA_SR
2888	Cracker, melba toast, wheat	Baked Products	0.34 g	2%	CNF
2889	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	0.34 g	2%	USDA_SR
2890	Grape leaves, raw	Vegetables and Vegetable Products	0.34 g	2%	USDA_SR
2891	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	0.34 g	2%	CNF
2892	Barley flour or meal	Cereal Grains and Pasta	0.34 g	2%	USDA_SR
2893	Grains, barley flour	Cereals, Grains and Pasta	0.34 g	2%	CNF
2894	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	0.34 g	2%	CNF
2895	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	0.33 g	2%	USDA_SR
2896	Muffins, English, whole-wheat	Baked Products	0.33 g	2%	USDA_SR
2897	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.33 g	2%	CNF
2898	English muffin, whole wheat	Baked Products	0.33 g	2%	CNF
2899	Bread, protein (includes gluten)	Baked Products	0.33 g	2%	USDA_SR
2900	Bread, protein (includes gluten)	Baked Products	0.33 g	2%	CNF

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Vegan foods high in Saturated Fat

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