Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2801–2850 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
2801	Bread, spelt, commercial	Baked Products	0.40 g	2%	CNF
2802	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.40 g	2%	USDA_SR
2803	Rice, spanish rice mix, unprepared	Mixed Dishes	0.40 g	2%	CNF
2804	Snacks, pretzels, hard, plain, salted	Snacks	0.39 g	2%	USDA_SR
2805	Beans, black, flour	Legumes and Legume Products	0.39 g	2%	CNF
2806	Snacks, pretzels, hard, plain, salted	Snacks	0.39 g	2%	CNF
2807	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	0.39 g	2%	USDA_SR
2808	Rice, spanish rice mix, prepared	Mixed Dishes	0.39 g	2%	CNF
2809	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	0.39 g	2%	CNF
2810	Barley malt flour	Cereal Grains and Pasta	0.39 g	2%	USDA_SR
2811	Rice flour, white, unenriched	Cereal Grains and Pasta	0.39 g	2%	USDA_SR
2812	Grains, barley, malt flour	Cereals, Grains and Pasta	0.39 g	2%	CNF
2813	Grains, rice flour, white	Cereals, Grains and Pasta	0.39 g	2%	CNF
2814	Sauce, spaghetti, with garden vegetables, ready-to-serve	Soups, Sauces and Gravies	0.39 g	2%	CNF
2815	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	0.39 g	2%	CNF
2816	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.38 g	2%	CNF
2817	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.38 g	2%	USDA_SR
2818	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.38 g	2%	CNF
2819	Seaweed, dulse (laver, nori), dried	Vegetables and Vegetable Products	0.38 g	2%	CNF
2820	Lentils, pink or red, raw	Legumes and Legume Products	0.38 g	2%	USDA_SR
2821	Lentils, pink, raw	Legumes and Legume Products	0.38 g	2%	CNF
2822	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.38 g	2%	CNF
2823	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.38 g	2%	CNF
2824	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.37 g	2%	CNF
2825	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	0.37 g	2%	CNF
2826	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	0.37 g	2%	CNF
2827	Bread, reduced-calorie, rye	Baked Products	0.37 g	2%	USDA_SR
2828	Wheat, soft white	Cereal Grains and Pasta	0.37 g	2%	USDA_SR
2829	Grains, wheat, soft white	Cereals, Grains and Pasta	0.37 g	2%	CNF
2830	Beans, black, mature seeds, raw	Legumes and Legume Products	0.37 g	2%	USDA_SR
2831	Triticale	Cereal Grains and Pasta	0.37 g	2%	USDA_SR
2832	Spaghetti with pomodoro sauce (tomato sauce)	Mixed Dishes	0.37 g	2%	CNF
2833	Grains, triticale	Cereals, Grains and Pasta	0.37 g	2%	CNF
2834	Beans, black, mature seeds, raw	Legumes and Legume Products	0.37 g	2%	CNF
2835	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	2%	USDA_SR
2836	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36 g	2%	USDA_SR
2837	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.36 g	2%	USDA_SR
2838	Bread, protein, (includes gluten), toasted	Baked Products	0.36 g	2%	USDA_SR
2839	Mothbeans, mature seeds, raw	Legumes and Legume Products	0.36 g	2%	USDA_SR
2840	Bread, protein (includes gluten), toasted	Baked Products	0.36 g	2%	CNF
2841	Moth beans, raw	Legumes and Legume Products	0.36 g	2%	CNF
2842	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.36 g	2%	CNF
2843	English muffin, whole wheat, toasted	Baked Products	0.36 g	2%	CNF
2844	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.36 g	2%	USDA_SR
2845	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.36 g	2%	USDA_SR
2846	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.36 g	2%	CNF
2847	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.36 g	2%	CNF
2848	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.36 g	2%	USDA_SR
2849	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.36 g	2%	USDA_SR
2850	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	0.36 g	2%	USDA_SR

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Vegan foods high in Saturated Fat

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