Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 5915 foods.

# Food Category Per 100 g % DV Source
2801 Bread, spelt, commercial Baked Products 0.40 g 2% CNF
2802 Rice, spanish rice mix, unprepared Mixed Dishes 0.40 g 2% CNF
2803 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.40 g 2% USDA_SR
2804 Snacks, pretzels, hard, plain, salted Snacks 0.39 g 2% USDA_SR
2805 Beans, black, flour Legumes and Legume Products 0.39 g 2% CNF
2806 Snacks, pretzels, hard, plain, salted Snacks 0.39 g 2% CNF
2807 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.39 g 2% CNF
2808 Rice, spanish rice mix, prepared Mixed Dishes 0.39 g 2% CNF
2809 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.39 g 2% USDA_SR
2810 Grains, rice flour, white Cereals, Grains and Pasta 0.39 g 2% CNF
2811 Grains, barley, malt flour Cereals, Grains and Pasta 0.39 g 2% CNF
2812 Rice flour, white, unenriched Cereal Grains and Pasta 0.39 g 2% USDA_SR
2813 Barley malt flour Cereal Grains and Pasta 0.39 g 2% USDA_SR
2814 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.39 g 2% CNF
2815 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 0.39 g 2% CNF
2816 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.38 g 2% CNF
2817 Nuts, ginkgo nuts, dried Nuts and Seeds 0.38 g 2% CNF
2818 Nuts, ginkgo nuts, dried Nut and Seed Products 0.38 g 2% USDA_SR
2819 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.38 g 2% CNF
2820 Lentils, pink or red, raw Legumes and Legume Products 0.38 g 2% USDA_SR
2821 Lentils, pink, raw Legumes and Legume Products 0.38 g 2% CNF
2822 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.38 g 2% CNF
2823 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.38 g 2% CNF
2824 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.37 g 2% CNF
2825 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.37 g 2% CNF
2826 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 0.37 g 2% CNF
2827 Grains, wheat, soft white Cereals, Grains and Pasta 0.37 g 2% CNF
2828 Wheat, soft white Cereal Grains and Pasta 0.37 g 2% USDA_SR
2829 Bread, reduced-calorie, rye Baked Products 0.37 g 2% USDA_SR
2830 Beans, black, mature seeds, raw Legumes and Legume Products 0.37 g 2% USDA_SR
2831 Beans, black, mature seeds, raw Legumes and Legume Products 0.37 g 2% CNF
2832 Grains, triticale Cereals, Grains and Pasta 0.37 g 2% CNF
2833 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.37 g 2% CNF
2834 Triticale Cereal Grains and Pasta 0.37 g 2% USDA_SR
2835 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 g 2% USDA_SR
2836 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 g 2% USDA_SR
2837 Mothbeans, mature seeds, raw Legumes and Legume Products 0.36 g 2% USDA_SR
2838 Bread, protein, (includes gluten), toasted Baked Products 0.36 g 2% USDA_SR
2839 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.36 g 2% USDA_SR
2840 Moth beans, raw Legumes and Legume Products 0.36 g 2% CNF
2841 Bread, protein (includes gluten), toasted Baked Products 0.36 g 2% CNF
2842 English muffin, whole wheat, toasted Baked Products 0.36 g 2% CNF
2843 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.36 g 2% CNF
2844 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.36 g 2% USDA_SR
2845 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.36 g 2% CNF
2846 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.36 g 2% CNF
2847 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.36 g 2% USDA_SR
2848 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.36 g 2% CNF
2849 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.36 g 2% USDA_SR
2850 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.36 g 2% USDA_SR

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