Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2751–2800 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.42 g	2%	USDA_SR
2752	Soy protein isolate	Legumes and Legume Products	0.42 g	2%	USDA_SR
2753	Soy protein isolate (prepared with sodium)	Legumes and Legume Products	0.42 g	2%	CNF
2754	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.42 g	2%	USDA_SR
2755	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.42 g	2%	USDA_SR
2756	Snacks, corn cakes, very low sodium	Snacks	0.42 g	2%	USDA_SR
2757	Snacks, corn cakes	Snacks	0.42 g	2%	USDA_SR
2758	Snacks, corn cakes, very low sodium	Snacks	0.42 g	2%	CNF
2759	Snacks, corn cakes	Snacks	0.42 g	2%	CNF
2760	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	0.42 g	2%	USDA_SR
2761	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.42 g	2%	USDA_SR
2762	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.42 g	2%	USDA_SR
2763	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.42 g	2%	USDA_SR
2764	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.42 g	2%	USDA_SR
2765	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.42 g	2%	CNF
2766	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.42 g	2%	CNF
2767	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.42 g	2%	CNF
2768	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.42 g	2%	CNF
2769	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.42 g	2%	USDA_SR
2770	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.41 g	2%	USDA_SR
2771	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.41 g	2%	CNF
2772	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.41 g	2%	CNF
2773	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	0.41 g	2%	USDA_SR
2774	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.41 g	2%	USDA_SR
2775	Bread, pita, whole-wheat	Baked Products	0.41 g	2%	CNF
2776	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.41 g	2%	CNF
2777	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.41 g	2%	USDA_SR
2778	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.41 g	2%	USDA_SR
2779	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.41 g	2%	CNF
2780	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.41 g	2%	USDA_SR
2781	Spelt, uncooked	Cereal Grains and Pasta	0.41 g	2%	USDA_SR
2782	Grains, spelt, uncooked	Cereals, Grains and Pasta	0.41 g	2%	CNF
2783	Tofu, silken, firm	Legumes and Legume Products	0.41 g	2%	CNF
2784	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	0.41 g	2%	USDA_SR
2785	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	0.41 g	2%	CNF
2786	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.41 g	2%	CNF
2787	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	0.41 g	2%	CNF
2788	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	0.40 g	2%	USDA_SR
2789	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	0.40 g	2%	USDA_SR
2790	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	0.40 g	2%	USDA_SR
2791	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.40 g	2%	USDA_SR
2792	Babyfood, pretzels	Baby Foods	0.40 g	2%	USDA_SR
2793	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.40 g	2%	USDA_SR
2794	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.40 g	2%	USDA_SR
2795	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.40 g	2%	USDA_SR
2796	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	0.40 g	2%	CNF
2797	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.40 g	2%	CNF
2798	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.40 g	2%	CNF
2799	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.40 g	2%	CNF
2800	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.40 g	2%	CNF

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Vegan foods high in Saturated Fat

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