Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2701–2750 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Tortilla, ready-to-bake / fry, corn	Baked Products	0.45 g	2%	CNF
2702	Cracker, melba toast, rye (includes pumpernickel)	Baked Products	0.45 g	2%	CNF
2703	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.45 g	2%	USDA_SR
2704	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.45 g	2%	USDA_SR
2705	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	0.45 g	2%	USDA_SR
2706	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	0.45 g	2%	CNF
2707	Teff, uncooked	Cereal Grains and Pasta	0.45 g	2%	USDA_SR
2708	Grains, teff, uncooked	Cereals, Grains and Pasta	0.45 g	2%	CNF
2709	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.45 g	2%	USDA_SR
2710	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	0.45 g	2%	USDA_SR
2711	Salad dressing, ranch dressing, fat free	Fats and Oils	0.45 g	2%	CNF
2712	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	0.45 g	2%	CNF
2713	Crackers, melba toast, plain	Baked Products	0.45 g	2%	USDA_SR
2714	Crackers, melba toast, plain, without salt	Baked Products	0.45 g	2%	USDA_SR
2715	Bread, reduced-calorie, oat bran	Baked Products	0.45 g	2%	USDA_SR
2716	Cracker, melba toast, plain	Baked Products	0.45 g	2%	CNF
2717	Cracker, melba toast, plain, unsalted	Baked Products	0.45 g	2%	CNF
2718	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.44 g	2%	USDA_SR
2719	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	0.44 g	2%	CNF
2720	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.44 g	2%	USDA_SR
2721	Bread, spelt, commercial, toasted	Baked Products	0.44 g	2%	CNF
2722	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	0.44 g	2%	CNF
2723	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	0.44 g	2%	CNF
2724	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.44 g	2%	CNF
2725	Pancakes, buckwheat, dry mix, incomplete	Baked Products	0.44 g	2%	USDA_SR
2726	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	0.44 g	2%	CNF
2727	Bread, pumpernickel	Baked Products	0.44 g	2%	USDA_SR
2728	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	0.44 g	2%	CNF
2729	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	0.43 g	2%	CNF
2730	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	0.43 g	2%	USDA_SR
2731	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.43 g	2%	CNF
2732	Puddings, vanilla, dry mix, instant	Sweets	0.43 g	2%	USDA_SR
2733	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.43 g	2%	CNF
2734	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	0.43 g	2%	CNF
2735	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.43 g	2%	CNF
2736	Cereals, WHEATENA, dry	Breakfast Cereals	0.43 g	2%	USDA_SR
2737	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	0.43 g	2%	USDA_SR
2738	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.43 g	2%	USDA_SR
2739	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	0.43 g	2%	USDA_SR
2740	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	0.43 g	2%	CNF
2741	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.43 g	2%	USDA_SR
2742	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	0.43 g	2%	USDA_SR
2743	Tomatoes, sun-dried	Vegetables and Vegetable Products	0.43 g	2%	USDA_SR
2744	Tomato, sun-dried	Vegetables and Vegetable Products	0.43 g	2%	CNF
2745	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	0.42 g	2%	USDA_SR
2746	Sweet potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	0.42 g	2%	CNF
2747	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.42 g	2%	CNF
2748	Meat extender	Legumes and Legume Products	0.42 g	2%	USDA_SR
2749	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.42 g	2%	USDA_SR
2750	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	0.42 g	2%	CNF

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Vegan foods high in Saturated Fat

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