Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2651–2700 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.50 g	3%	CNF
2652	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	0.50 g	3%	USDA_SR
2653	Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	0.50 g	2%	USDA_SR
2654	Vitasoy USA Organic Nasoya, Soft Tofu	Legumes and Legume Products	0.50 g	2%	USDA_SR
2655	Vitasoy USA, Organic Nasoya Firm Tofu	Legumes and Legume Products	0.50 g	2%	USDA_SR
2656	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	0.50 g	2%	USDA_SR
2657	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
2658	Bread, rye	Baked Products	0.50 g	2%	CNF
2659	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	0.50 g	2%	CNF
2660	Cereals ready-to-eat, ALPEN	Breakfast Cereals	0.50 g	2%	USDA_SR
2661	Rolls, pumpernickel	Baked Products	0.49 g	2%	USDA_SR
2662	Roll, pumpernickel	Baked Products	0.49 g	2%	CNF
2663	Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path	Breakfast cereals	0.49 g	2%	CNF
2664	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
2665	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.48 g	2%	CNF
2666	Barley, hulled	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
2667	Grains, barley, dry	Cereals, Grains and Pasta	0.48 g	2%	CNF
2668	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
2669	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	0.48 g	2%	USDA_SR
2670	HOUSE FOODS Premium Soft Tofu	Legumes and Legume Products	0.48 g	2%	USDA_SR
2671	Spices, fennel seed	Spices and Herbs	0.48 g	2%	USDA_SR
2672	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	0.48 g	2%	USDA_SR
2673	Van's, Gluten Free, Totally Original Pancakes	Baked Products	0.48 g	2%	USDA_SR
2674	Snacks, popcorn, cakes	Snacks	0.48 g	2%	USDA_SR
2675	Bread, 60% whole wheat, commercial	Baked Products	0.48 g	2%	CNF
2676	Dessert, frozen, FUDGESICLE bar, low fat	Sweets	0.48 g	2%	CNF
2677	Snacks, popcorn, cakes	Snacks	0.48 g	2%	CNF
2678	Spices, fennel seed	Spices and Herbs	0.48 g	2%	CNF
2679	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
2680	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
2681	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.48 g	2%	CNF
2682	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.48 g	2%	CNF
2683	Vegetarian stew, meatless	Legumes and Legume Products	0.47 g	2%	CNF
2684	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	0.47 g	2%	CNF
2685	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	0.47 g	2%	CNF
2686	Thyme, fresh	Spices and Herbs	0.47 g	2%	USDA_SR
2687	Spices, thyme, fresh	Spices and Herbs	0.47 g	2%	CNF
2688	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	0.46 g	2%	CNF
2689	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	0.46 g	2%	USDA_SR
2690	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	0.46 g	2%	CNF
2691	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	0.46 g	2%	USDA_SR
2692	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	0.46 g	2%	CNF
2693	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.46 g	2%	CNF
2694	Seeds, breadnut tree seeds, dried	Nut and Seed Products	0.45 g	2%	USDA_SR
2695	Wheat, durum	Cereal Grains and Pasta	0.45 g	2%	USDA_SR
2696	Grains, wheat, durum	Cereals, Grains and Pasta	0.45 g	2%	CNF
2697	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.45 g	2%	CNF
2698	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.45 g	2%	USDA_SR
2699	Crackers, melba toast, rye (includes pumpernickel)	Baked Products	0.45 g	2%	USDA_SR
2700	Babyfood, fortified cereal bar, fruit filling	Baby Foods	0.45 g	2%	USDA_SR

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Vegan foods high in Saturated Fat

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