Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2601–2650 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.54 g | 3% | USDA_SR |
| 2602 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 0.54 g | 3% | CNF |
| 2603 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.54 g | 3% | CNF |
| 2604 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.54 g | 3% | CNF |
| 2605 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.54 g | 3% | CNF |
| 2606 | Millet flour | Cereal Grains and Pasta | 0.54 g | 3% | USDA_SR |
| 2607 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.54 g | 3% | USDA_SR |
| 2608 | Grains, millet, flour | Cereals, Grains and Pasta | 0.54 g | 3% | CNF |
| 2609 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.54 g | 3% | CNF |
| 2610 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.54 g | 3% | USDA_SR |
| 2611 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.54 g | 3% | CNF |
| 2612 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.54 g | 3% | CNF |
| 2613 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.53 g | 3% | CNF |
| 2614 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.53 g | 3% | USDA_SR |
| 2615 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.53 g | 3% | USDA_SR |
| 2616 | English muffin, plain (also sourdough), toasted | Baked Products | 0.53 g | 3% | CNF |
| 2617 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.53 g | 3% | USDA_SR |
| 2618 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.53 g | 3% | USDA_SR |
| 2619 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.53 g | 3% | USDA_SR |
| 2620 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.53 g | 3% | CNF |
| 2621 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.53 g | 3% | USDA_SR |
| 2622 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 0.53 g | 3% | CNF |
| 2623 | Bread, french or vienna (includes sourdough) | Baked Products | 0.53 g | 3% | USDA_SR |
| 2624 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.53 g | 3% | USDA_SR |
| 2625 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.53 g | 3% | USDA_SR |
| 2626 | Spices, marjoram, dried | Spices and Herbs | 0.53 g | 3% | USDA_SR |
| 2627 | Bread, French or Vienna (also sourdough) | Baked Products | 0.53 g | 3% | CNF |
| 2628 | Spices, marjoram, dried | Spices and Herbs | 0.53 g | 3% | CNF |
| 2629 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.53 g | 3% | USDA_SR |
| 2630 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.53 g | 3% | CNF |
| 2631 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 g | 3% | USDA_SR |
| 2632 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 g | 3% | USDA_SR |
| 2633 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.52 g | 3% | CNF |
| 2634 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.52 g | 3% | CNF |
| 2635 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.52 g | 3% | CNF |
| 2636 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.52 g | 3% | USDA_SR |
| 2637 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.52 g | 3% | CNF |
| 2638 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.52 g | 3% | CNF |
| 2639 | Beverages, chocolate syrup | Beverages | 0.52 g | 3% | USDA_SR |
| 2640 | Chocolate syrup, thin type | Sweets | 0.52 g | 3% | CNF |
| 2641 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.52 g | 3% | CNF |
| 2642 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.52 g | 3% | CNF |
| 2643 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.51 g | 3% | USDA_SR |
| 2644 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.51 g | 3% | USDA_SR |
| 2645 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.51 g | 3% | USDA_SR |
| 2646 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.51 g | 3% | USDA_SR |
| 2647 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.51 g | 3% | CNF |
| 2648 | Babyfood, rice and apples, dry | Baby Foods | 0.50 g | 3% | USDA_SR |
| 2649 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.50 g | 3% | USDA_SR |
| 2650 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.50 g | 3% | USDA_SR |
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